Simmer

Total cost: $9.86

Cinnamon sticks are made from long pieces of bark from various laurel trees that are rolled, pressed and dried. The type of cinnamon used in Thailand is from the Cassia tree. Cinnamon has a sweet, woody fragrance in both ground and stick forms. Rich in therapeutic essential oils, cinnamon warms the body and enhances digestion. It boosts metabolism and is thus useful for weight loss. It is also good for diabetes as it stimulates insulin production.

Serve with crusty bread and a salad, if you like.

f you're making the beans to use for the soup or the sausages, be sure to save the cooking liquid.

This North African-inspired stew is lighter than traditional stews because there's less meat and more vegetables. Shell beans add to the brightness and freshness of the dish. Start the stew a day in advance—the lamb needs to marinate overnight.

The slight spiciness of Gala apples and the decadence of homemade caramel sauce pair nicely with a creamy and not too- sweet vanilla rice pudding. Fuji apples would be another good choice for this dessert.

Beef, veal, and pork bones are hard to come by, so ask your butcher to save any he removes for you. Take them home and freeze them for later use in stock. These days, the scarcest of beef products has to be the bones! In the old days, the butcher had plenty of bones to spare, but today's precut meat means fewer bones at the retail level.

Risotto, the ultimate comfort food of Milan, heads south to sunny Rome in a revamp of a classic. Pecorino Romano—in place of the more traditional Parmigiano-Reggiano—brings a delectably briny tang, while crunchy radishes in a light vinaigrette provide a counterpoint to the creamy Arborio rice.

Yes, buttermilk is good for tender griddlecakes and baked goods, but as these delicate individual puddings show, its tangy flavor is not to be taken for granted. The sauce that tops the puddings begins with a red-wine syrup mulled with citrus and a bay leaf and then puréed with strawberries. A final scattering of mixed berries gives a down-home touch to something that is, at heart, wonderfully curious and complex.

Leftover barbecue sauce can be brushed over pork ribs during the last few minutes of grilling or combined with ground turkey for burgers.

Garbanzos con espinacas Native to Iran, chickpeas were introduced in the eastern Mediterranean by the Greeks and Romans, but most scholars believe the Carthaginians carried chickpea seeds to Spain. Spinach arrived with the Moors. This classic pairing, from the kitchens of New Castile, began as a Lenten dish. In time, the combination was rounded out with the addition of salt cod and became an everyday dish, with the faithful sacrificing the salt cod during Lent. Today, the salt cod is sometimes replaced with a ham hock during the cooking of the beans and/or diced cooked ham to the finished dish. (If you opt to include the salt cod, be sure to omit the ham hock.) The stew is enriched with a picada of fried bread and garlic and is fairly thick and substantial. It may even be topped by fried or hard-boiled eggs.

Horseradish has a very special sharp, peppery taste that is highly versatile. It can be used in sauces and dressings, or just shredded and sprinkled on a cold piece of meat served on a slice of bread with mustard. Horseradish grows very well in our climate. If you can't find chervil for the sauce, use parsley.

Merluza en salsa de piñones Many Spanish fish dishes call for sauces made with almonds, hazelnuts, or pine nuts, sometimes in combination with tomatoes and saffron. While hake or monkfish is traditionally used for this Catalan dish, you can substitute cod, sea bass, flounder, or another firm white fish.

This cold sesame noodle dish is one of the most popular dishes in Chinese restaurants. My family recipe is simple, made with readily available ingredients. It's a great blank canvas for adding all sorts of leftover proteins. I have made the dish with shredded roast chicken and duck, as well as sliced pork and beef. Sesame paste, often referred to as tahini, can be found in health food stores or the international foods aisle of your supermarket. If you can't find it, try unsalted 100 percent pure peanut or almond butter, which will give you different, but equally tasty, results.

The ice cream custard needs to infuse with the flavor of the cacao nibs overnight, so start preparing it two days ahead.

Nearly all of chef Kyle Caporicci's sweets come with their very own ice cream pairings: carrot cake with root beer ice cream; mango-kiwi cheesecake with mint. And in the case of this exotic fruit salad, the topping is a refreshing sake granita and pear sorbet.