Leafy Greens

If you’re feeding “meat-and-potatoes” kind of people, try this out on them. It’s quite hearty, but not so “meaty” that it would put off those who aren’t fans of meat substitutes.

Bok choy combines crunch and leafiness in one neat package and cooks up quickly in stir-fries.

This is as luscious-tasting as it is nourishing.

Lentils and spinach both marry well with curry spices. Each complements the other’s flavor, too.

Black-eyed peas and nourishing greens, two foods well-loved in Southern and “soul” cookery, have flavors that team companionably. Serve with baked sweet potatoes, fresh corn bread, and sliced tomatoes.

Bulgur is delicious with lightly browned onion and cabbage. The green beans add a companionable flavor and texture.

Frozen chopped spinach dresses up plain brown rice with little extra effort.

Gnocchi are hearty dumplings made with potato flour and semolina. You’ll find them in the frozen foods section of most any supermarket, shelved near ravioli and other frozen pastas. Have the spinach or chard washed and chopped before starting so this dish can come together quickly.

In my family, we like the unembellished flavor of fresh spinach. I often serve it briefly steamed, with just a touch of nonhydrogenated margarine, which makes a great topping for grains as well as mild pasta dishes like this one.

This tasty Slavic dish can be made in a snap with shredded coleslaw cabbage. For a complete meal, accompany each serving with a couple of links of sautéed soy “sausages” and a salad of dark green lettuce and tomatoes.

Spinach fans, this pasta dish is for you. This nourishing green, enveloped in silken tofu and tossed with pasta, will comfort your taste buds and make you feel virtuous at the same time.

I used to think of lasagna as quite labor-intensive until no-boil noodles came to the rescue. It’s always a great company or potluck favorite. Now that lasagna is so easy to assemble, you might consider it everyday fare (remember, though, it does take time to bake). This is hearty enough to complete with fresh bread and a big salad.

I’m not one to eat pears out of hand, but I like them—slightly underripe—in salads. Contrasted with the pleasant bite of goat cheese and the sweetness of dried cranberries, this salad is a party for the palate.

This salad makes an earthy companion to light pasta dishes. Look for packages of fresh mixed wild mushrooms in the produce section of well-stocked supermarkets. They contain a melange of three or four varieties, which may include cremini, shiitake, oyster, or others.

A few choice ingredients contribute to this elegant potato salad. If you like goat cheese, you’ll love this one.

Here’s a salad sure to brighten a winter meal, when clementines are in season.

This is a modified version of Greek salad. I like to serve it with spinach dishes, as suggested in the menu with Spinach Rice (page 92). Or serve it with Hummus (page 229) and warm pita bread if you are expecting company for lunch.

Pickled beets are an appetizing addition to a salad of mixed greens.

Here’s a nice change of pace from “white” coleslaw. It adds a refreshing note to spicy meals and adds vibrant color to the plate.

As close to “classic” coleslaw as any of the slaws here, this is especially good with sandwich meals and veggie burgers. See the super-easy menu below. It’s a quick and nourishing meal you can make even if dinnertime finds you exhausted.