Gluten Free

Stracciare means “to rip to shreds” in Italian, and, indeed, that is how this soup looks after you’ve stirred some beaten eggs with some grated cheese into a good chicken broth. Once you have a good chicken broth, the rest is easy. Stracciatella is usually served with shredded spinach and beaten egg, but I recall having it with just egg and cheese when spinach was not in season. In the Italy that I grew up in, seasons made a difference, not only in how we dressed, but in what we ate. This is a great restorative soup, served in most Italian families.

Free-range chickens, if you can find them, will make a superior stock. I also like the richness that turkey wings add to a chicken stock, so I use them all the time. You can save the chicken parts you need for stock over time, in a sealable bag or container to keep in the freezer, or perhaps your butcher can sell you what you need. Remove the livers from the giblet bag before making stock—livers will add a bitter flavor.

Frittata is the quintessential Italian meal. You can flavor it with anything you have on hand, and one of my favorite ways is adding dollops of fresh ricotta. Ricotta is a by-product of cheesemaking: after the curds for the cheese are drained from the whey, the whey is recooked with the addition of some milk, and soft ricotta curds slowly form. Ricotta is delicious, and Italians use it in just about any dish, from appetizer to pasta to soup to desserts, and, as here, in frittatas as well. The Italian American immigrants continued this tradition of using ricotta, and it can be found in a lot of Italian American kitchens. Since it was also easy to have a couple of chickens on hand in the backyard, we always had some fresh eggs. When there is nothing else in the house except eggs, this is the meal to make.

In creating this recipe, I added the mortadella on the spur of the moment. I love raw artichoke salad, but have often prepared this salad with many other, different ingredients, such as raw mushrooms, or shavings of Grana Padano or Parmigiano-Reggiano. Recently I made a beautiful salad of small artichokes, crunchy celery, and some great imported mortadella, which I happened to have on hand. And so this salad was born: it certainly is based on tradition, but with my own touch. It has now become a family favorite for buffets, antipasto, or just for lunch.

This is a recipe from the Sardine Factory in Monterey, California. My longtime friends Ted Balestreri and Chef Bert Cutino smoke fresh sardines for this dish, but smoked canned sardines are delicious as well. However, I enjoy regular canned sardines packed in olive oil in this dish as well.

Baccalà, or salt cod, has a long tradition on the Italian table, and since it traveled well, immigrants brought it with them to the New World, where they used it as barter as well as for cooking. (One need only notice how popular baccalà is in Caribbean cultures.) The Italian immigrants have made baccalà a big part of the Italian American table, especially around the holidays. This simple salad recipe will satisfy any baccalà nostalgia, holiday or no holiday.

When I ate my way through Baltimore, crabs were to be had in many ways. It was spring, and soft-shells were on every menu, as were crab cakes, crab cocktails, and crab salads. Most of the dishes had some version of tartar sauce, ketchup cocktail sauce, or rémoulade served with them. I got a yearning for a crab salad Italian-style, so, without much ado, here is one that evokes a lobster salad they often make in Sardinia.

Seafood salad is common in Italian American households, especially on Christmas Eve, La Vigilia, and almost always as an appetizer on menus in Italian American restaurants. As popular as the seafood salad is in the United States, in Italy one is more likely to find a simple salad like this version, containing one kind of seafood. What is most important in this recipe is not to overcook the calamari.

This is a great soup to make when you find yourself with leftover baked beans. If you don’t have leftovers, Bush’s canned baked beans work wonderfully.