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Gluten Free

Pork Chops with Herb Rub

Marjoram, an aromatic herb that tastes like a mild version of oregano, is the key ingredient in the rub that makes these grilled pork chops so tasty.

Creole Chicken Stew

Unlike many other stews, this one is quick enough for a weeknight. By the time instant brown rice finishes cooking, the stew is just about ready, too.

Blackberry-Balsamic Chicken

When the leaves start to change color, prepare this earthy dish of seared chicken breasts topped with a sauce made of blackberries, balsamic vinegar, and a hint of brown sugar and lemon zest.

Blackened Chicken with Mustard Aïoli

Aïoli (ay-OH-lee), a mixture of garlic and mayonnaise, lends itself to a variety of interpretations. Here it gets a slightly sweet, slightly tangy lift from tarragon and Dijon mustard.

Baked Chicken, Tomato, and Zucchini Packets

When you’re rushed for dinner, try this all-in-one-packet combo of chicken and fresh vegetables. While the packets bake, boil some whole-grain pasta to serve on the side.

Blue Cheese and Basil Chicken

Just a little full-flavored blue cheese is enough to give a kick to this very-simple-to-fix entrée.

Chicken Marengo

This dish stars chicken that is seared, then cooked in an herbed tomato and wine sauce to keep it moist and tender. Serve on a bed of spinach pasta and add a tossed salad for a tempting and nutritious meal.

Tex-Mex Grilled Vegetables with Barley

Vegetables get plenty of smoky flavor when you grill them, so there’s no need to reach for the salt shaker. Feel free to pop some other vegetables, such as yellow squash and mushrooms, onto the grill, too.

Curried Chicken Kebabs with Yogurt Dipping Sauce

The yogurt dipping sauce, full of fresh basil and a hint of curry, makes this dish especially fragrant and flavorful. Try it with a side of quinoa.

Glazed Raspberry-Ginger Chicken

A showpiece, this incredibly easy and elegant entrée pairs chicken glazed with a peppery raspberry mixture and steamed sweet potatoes seasoned with sugar and cinnamon.

Braised Lentil and Vegetable Medley

A blend of lentils, brown rice, winter squash, and aromatic vegetables, this dish is easy to prepare on the stovetop or in a slow cooker.

Seared Chicken with Fresh Pineapple, Ginger, and Mint Salsa

For a refreshing break from the usual vegetable salsa, toss together an aromatic blend of fresh pineapple, grated ginger, mint, and a splash of fresh lemon.

Spanish-Style Crab and Vegetable Tortilla

In Mexico, a tortilla is a type of unleavened bread, but in Spain, a tortilla is an omelet, often served open-face.

Stuffed Peppers with Brown Rice and Cannellini Beans

This vegetarian take on a classic uses brown rice instead of white, cannellini beans instead of ground beef, and an herby wine vinegar mixture instead of tomato sauce to fill roasted bell pepper halves.

Scallops and Bok Choy with Balsamic Sauce

On their own, scallops have a rich, sweet flavor. When topped with this bold balsamic sauce, they’re transformed into an extraordinary dish. Serve the scallops and vegetables over steamed rice and add a tossed salad with Sesame-Ginger Dressing (page 95) for a delectable dinner.

Risotto with Shrimp and Vegetables

The delicate crunch of snow peas and the burst of flavor from lemon zest add interesting surprises to this creamy dish.

Carrot, Edamame, and Brown Rice Skillet

This recipe offers powerful nutrition, plus a pleasing mix of colors, shapes, and textures.

Crustless Garden Quiche

For a rainy-night supper, serve this “sunshine on a plate.”

Zucchini Frittata

Bursting with Italian flavor, this frittata is equally at home at brunch or dinner.

Smoked-Paprika Tuna Steaks with Spinach

Garlic-enhanced wilted spinach is the perfect accompaniment for tuna steaks seasoned with smoked paprika and oregano.
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