Pork Chops with Herb Rub

Preparation

1. Step 1

   Preheat the grill on medium high or preheat the broiler.

   Step 2

   In a small bowl, stir together all the ingredients except the pork. Sprinkle over both sides of the pork. Using your fingertips, gently press the mixture so it adheres to the pork.

   Step 3

   Grill the pork or broil about 4 inches from the heat for 5 to 6 minutes on each side, or until browned on the outside and slightly pink in the center.

2. Nutrition information

   Step 4

   (Per serving)

   Step 5

   Calories: 143

   Step 6

   Total fat: 6.0g

   Step 7

   Saturated: 1.5g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.5g

   Step 10

   Monounsaturated: 2.0g

   Step 11

   Cholesterol: 66mg

   Step 12

   Sodium: 44mg

   Step 13

   Carbohydrates: 0g

   Step 14

   Fiber: 0g

   Step 15

   Sugars: 0g

   Step 16

   Protein: 21g

   Step 17

   Calcium: 20mg

   Step 18

   Potassium: 285mg

3. Dietary Exchanges

   Step 19

   3 lean meat