Vegetarian

Add some zing to your food, but without the sodium usually found in bottled chili sauce. Drizzle this chili sauce on Spicy Baked Fish (page 103) or use it to make shrimp cocktail.

Couscous, a quick-cooking Moroccan staple, gets a Mediterranean makeover with fresh lemon juice, oregano, mint, and feta.

A just-right blend of sweet and tart, this salad is a great accompaniment to Curried Chicken Kebabs with Yogurt Dipping Sauce (page 138) or Pork Chops with Herb Rub (page 196). Spoon the salad onto leaves of butter lettuce or radicchio for an especially attractive presentation.

Try this in your own favorite chili recipe, our Chili (page 190), or Eggplant Mexicana (page 244).

It won’t take you long to do the actual preparation for this aromatic bread. During its resting and baking times, you can take a walk, fix dinner, or just relax.

Crisp, colorful vegetables are the highlights of this salad. Try it for a summertime picnic for a group or for the next family reunion.

Refreshing and crunchy, this fruit salad makes a good brunch dish with Turkey Sausage Patties (page 166).

This pretty, quick-to-prepare, and divine-tasting salad is perfect for potlucks and summer lunches. Vary the vegetables and try other vinaigrettes in this chapter (pages 96–97) for different flavors.

A tangy yogurt-based orange sauce and a drizzle of raspberry spread dress up mango slices for an attractive dish that is terrific as a salad or a dessert.

Serve this delightful Indian-inspired raita (RI-tah) to cool down a spicy entrée or use it to top Wine-Poached Salmon (page 109).

Banana, cranberries, and orange zest give this bread a lively flavor that will get your day off to just the right start.

A sprinkling of crumbled feta tops this very tasty mix of fresh spinach, sweet grape tomatoes, artichokes, and basil.

Because it doesn’t contain mayonnaise, this slaw is a good picnic dish. It keeps well in the refrigerator for several days, so you can make it in advance.

Lemon-scented muffins with plump blueberries really hit the spot for breakfast or an afternoon snack.

Homemade corn muffins make mealtime special. Try them with Lima Bean Soup with Ham Bits and Crisp Sage (page 70) or Pecan-Crusted Catfish with Zesty Tartar Sauce (page 106). Any leftover muffins are super for a grab-and-go snack.

Use seasonal fruit so you can serve this salad with its mildly sweet and tart dressing year-round.

Lentils and potato provide wholesome fiber in this hearty main-dish soup. While it simmers, bake some Corn Muffins (page 286) and toss a salad with one of the vinaigrettes on pages 96–97.

These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.

The raspberries or blueberries peek through the top of this coffee cake, giving a hint of what’s inside.

Whether you serve these pancakes for breakfast, brunch, lunch, or dinner, they’ll soon become a family favorite.