Cookbooks
Tex-Mex Grilled Vegetables with Barley
Vegetables get plenty of smoky flavor when you grill them, so there’s no need to reach for the salt shaker. Feel free to pop some other vegetables, such as yellow squash and mushrooms, onto the grill, too.
Curried Chicken Kebabs with Yogurt Dipping Sauce
The yogurt dipping sauce, full of fresh basil and a hint of curry, makes this dish especially fragrant and flavorful. Try it with a side of quinoa.
Vegetarian Cassoulet
Cassoulet is a stew typically made with beans and several kinds of meat, including sausage. In this version, however, extra vegetables stand in for the meat. The thick, herb-infused broth adds flavor, and fresh, crisp bread crumbs provide a little crunch in every bite.
Glazed Raspberry-Ginger Chicken
A showpiece, this incredibly easy and elegant entrée pairs chicken glazed with a peppery raspberry mixture and steamed sweet potatoes seasoned with sugar and cinnamon.
Braised Lentil and Vegetable Medley
A blend of lentils, brown rice, winter squash, and aromatic vegetables, this dish is easy to prepare on the stovetop or in a slow cooker.
Chicken Dijon
A smooth Dijon sauce enhances the combination of chicken and colorful vegetables. Try this dish with whole-wheat couscous and melon slices.
Seared Chicken with Fresh Pineapple, Ginger, and Mint Salsa
For a refreshing break from the usual vegetable salsa, toss together an aromatic blend of fresh pineapple, grated ginger, mint, and a splash of fresh lemon.
Spanish-Style Crab and Vegetable Tortilla
In Mexico, a tortilla is a type of unleavened bread, but in Spain, a tortilla is an omelet, often served open-face.
Stuffed Peppers with Brown Rice and Cannellini Beans
This vegetarian take on a classic uses brown rice instead of white, cannellini beans instead of ground beef, and an herby wine vinegar mixture instead of tomato sauce to fill roasted bell pepper halves.
Spinach and Chickpea Köfte with Yogurt Sauce
Köfte (KAAF-tee) are Turkish meatballs, usually made with lamb, herbs, and spices. This vegetarian version is sure to become a weeknight standby. Try it with steamed carrots and a romaine-based salad.
Scallops and Bok Choy with Balsamic Sauce
On their own, scallops have a rich, sweet flavor. When topped with this bold balsamic sauce, they’re transformed into an extraordinary dish. Serve the scallops and vegetables over steamed rice and add a tossed salad with Sesame-Ginger Dressing (page 95) for a delectable dinner.
Mozzarella-Quinoa Patties with No-Cook Tomato Sauce
As these patties cook, the mozzarella cheese browns and creates a deliciously crisp crust. Prepare the sauce while the patties chill and let it stand at room temperature so the flavors blend.
Risotto with Shrimp and Vegetables
The delicate crunch of snow peas and the burst of flavor from lemon zest add interesting surprises to this creamy dish.
Asian Vegetable and Tofu Stir-Fry
Colorful and quick, this stir-fry is tossed in hoisin sauce and toasted sesame oil, then served over brown rice and garnished with chopped nuts.
Shrimp and Spinach Pasta
You won’t need a separate pan to cook the spinach for this attractive dish. Just pour the pasta and cooking water over the spinach to blanch it. Quick and easy!
Carrot, Edamame, and Brown Rice Skillet
This recipe offers powerful nutrition, plus a pleasing mix of colors, shapes, and textures.
Tuna Teriyaki Stir-Fry
Stir-fry fresh albacore tuna, plump sugar snap peas, and thin slices of green onions, carrot, and red bell pepper, then serve over brown rice.
Tuna Penne Casserole
Curry powder provides a Middle Eastern twist for homey tuna casserole. Using cornstarch and milk instead of a canned cream soup really cuts the sodium in this comfort-food dish.
Double-Swiss Quiche
Swiss chard and a Swiss-like (Jarlsberg) cheese combine to make a yummy crustless quiche. While it bakes, toss a salad to complete the meal.