Cookbooks

Oil-Packed Tuna, Hard-Boiled Egg, Roasted Fennel, Tomatoes, Tapenade and Greens Lots of cookbooks offer creative ideas for kids' lunches, but what about the rest of us? Lunch can get tiresome for adults, too, so I decided to create a few sandwich recipes for an older crowd—ideas that will get you out of your same-old-sandwich rut, amp up your midday nutrition, and energize you for the demands of the afternoon. If you want a change of pace, this recipe is for you! It's basically egg salad dressed up for an evening out, and it's absolutely delicious! It's loaded with omega-3 fatty acids that keep the brain sharp and help performance, plus protein from the tuna and egg and antioxidants from the fennel; the flavor is over the top! Cook the fennel over the weekend, so you have it on hand to enjoy during the week.

Chilled Rice Salad with Avocado, Tomatoes and Black Beans Who says white rice isn't healthy? Just look at the nutrient profile of this dish, and you'll surely change your mind. This chilled rice salad is chockfull of veggies, loaded with flavor, and a nice source of fiber and contributes valuable heart-healthy fats to the diet. Plus, it looks beautiful on the table! In particular, this dish is a favorite among the teenage girls in my household because, I am told, "It makes us feel healthy!" Who can argue with that? When you purchase the sun-dried tomatoes, choose those packed in olive oil, because you'll use the oil in the recipe. The rice salad will last 3 days in the refrigerator and makes a delicious lunch or summery dinner.

Curried Potatoes and Spinach in Naan The flavors of Indian food are magical. They dance on your tongue, and the spice blends transform basic meat and vegetable dishes. Those spices also contribute to good health. Curcumin, a compound in curry, may have the power to lower breast cancer risk. Turmeric, another component of curry and nicknamed the "spice of life," may treat inflammatory diseases and protect our brain as we age. This Indian-inspired alternative to the standard sandwich will get you refueled in no time! Rich in protein and complex carbohydrates and packed with nearly a day's worth of vitamin A, this meal is complemented perfectly by a cooling cucumber-yogurt sauce. You could also serve this for supper, paired with a nice carrot-ginger or lentil soup.

Chicken, Red Grapes, Walnuts, Dill, Scallions, Radishes and Arugula When my mom comes to visit on a busy weekday, I want to make a quick yet nutritious lunch for the two of us. Chicken salad is a classic I can usually whip up using ingredients I have left over in my refrigerator. But this recipe is what I call a "basic made better." With less fat than traditional chicken salad, more protein and a lot more flavor, this luscious salad can be enjoyed on anything from a baguette to marbled rye or served in a pita or atop a bed of mixed greens with a side of cornbread. You can't go wrong! And it is all the better if you have cooked chicken on hand. Either way, you can make this satisfying lunch in a snap.

On triple-digit summer days when I have expelled more sweat from my body than I think is possible, replenishing fluids is part of my job. (We can't forget that the health of farmers and farmworkers is a key part of sustainable agriculture.) Although I prefer water, sometimes its zero-calorie refreshment is not quite enough. When I need some sweetness and effervescence, I turn to this homemade soda recipe. It is healthier than commercial soda (economically, environmentally, and biologically) and is a nice treat that reenergizes me for more work. --Nikiko

If I were making dessert for one of my favorite movie stars, George Clooney or Meryl Streep, I'd bake this galette because it is simple, rustic, and honest. If you want to serve it to a large group for a special gathering, the recipe doubles easily to make a 12-inch galette. Accompany with a dollop of whipped cream or vanilla ice cream and you have a totally scrumptious home-style dessert. --Marcy

I call this hapa food. The term hapa is deliciously slippery. It is often used to describe mixed-race Japanese Americans but not always. For me, being hapa provides a way of claiming a whole racial and ethnic identity as opposed to thinking of myself as "just" or "only" half-and-half. I am a whole person, and my experience of race, culture, and nationality is more complicated than adding fractions. This dish did not emerge from a place of separation in which two disparate things were fused together, but rather from the co-constitution, interdependence, and wholeness of my life as a hapa growing peaches in the United States and cooking food from my multiple cultural and racial lineages that go far beyond this country¿s borders. I have learned to make and cook my own path. Biting into this treat is like unleashing a burst of glowing peach wrapped in a crunchy cocoon. This could be served as a side dish with other tempura, on top of a salad, or even with green tea ice cream and chile-infused honey as a dessert. When we step outside of rigid categories, possibilities are infinite, no? --Nikiko

As anyone who knows me will testify, my body is a temple. A Buddhist temple. Friends have cruelly suggested I had been in training for the following events in the London 2012 Olympic Games—the diabetics and the paralytics. In response, I thought I could kill two birds with one stone by undergoing an eight-day hunger strike outside the home of the prime minister in protest about the lack of equal parenting rights in the UK. By Day 6, an armed response team were protecting David Cameron's refrigerator and I would have killed for a quiche. I knew licorice had to be in the book after I began hallucinating about a character made from assorted licorice candies. The Prime Minister subsequently sent me a letter as slippery as his preelection commitments.

For Halloween, we attempted to break the record for the world's loudest scream—the acknowledged "Scream of Ice Cream." To coincide with the attempt we created the world's first "ice cream soup," a bowl of steaming hot 
pumpkin soup with a scoop of pumpkin ice cream dropped in the middle. I loved it, but it left everyone else in meltdown. In the end we ran out of time to stage the world-record 
attempt, and killed off ice cream soup, but we kept spiced pumpkin ice cream alive.

Greetings, comrade. This quasirevolutionary sorbetto is so bone-chillingly good that there'll never need to be another cold war. It's one of the flavors we were developing for our "Dictators of Cool" collection, which included our old favorites Adolf Hitler (The Great Licktator), Colonel Gaddafi (Cone El Gaddafi), and David Cameron (Fake 99, after a British ice cream cone).

Briny feta is pickled, then tossed with plump olives and strawberries for a bright, juicy salad. Since the feta needs five days to cure in the fridge, this is a great make-ahead dish. Use Greek feta if you want neat cubes; Bulgarian feta is divine, but it needs to be handled carefully as it's very soft and crumbly. Whip up this recipe for a picnic, or serve it after a day on the beach when salt and sun are still on everyone's mind. Glasses of Prosecco or Saison are a perfect accompaniment.

I've got to admit that I was a little nervous taking on meat loaf because Jamie's wife, Brooke, has darn near perfected it. So all my tastings for this recipe were done in Jamie's kitchen. When I got the approval of these two toughest critics, I knew I had a keeper. A classic accompaniment to meat loaf is a scoop of fluffy mashed potatoes.

I began making frittatas regularly when our family transitioned from the pancakes-or-waffles-every-weekend phase into more "grown-up" breakfasts. As in much of my cooking, I believe I first learned to make a frittata from Julia Child, in one of her books or her television shows. You can whip up a frittata for any meal: for a weekend breakfast, or with a green salad for lunch, or supper. The frizzled leeks are inspired by a dish served at Union Square Cafe in its early years. It was the first time I saw the word "frizzled." "Fun word," I thought, and asked Danny Meyer where it came from. "My grandmother. Louise Meyer used to serve mashed potatoes with fried onions on top," he said. "When we opened Union Square Cafe in 1985, we substituted rutabaga for the potatoes, and leeks for the onions. That became our 'Mashed Turnips with Frizzled Leeks.' To avoid using the word 'fried,' I landed upon 'frizzled.' After that, frizzled leeks found their way onto everything from mashed potatoes to scallops, an omelet, red snapper, and just about everything except for ice cream." If you don't have leeks, then thinly sliced onions, pan-roasted asparagus tips, crisped bacon all work fine. Concerning culinary substitution, I think of the Russian proverb that my grandpa Jan would trot out about many things in life: "If no fish, then lobster will do." Apparently, lobster prices under the czar were less steep than they are in present-day America, but I took his point. As I noted earlier, Parmesan cheese has a lot of umami, which contributes to the high FPC of this recipe, especially when I top the finished frittata with some cherry tomatoes charred at high heat and pepped up with crushed red-pepper flakes.

Ready in no time, this chunky and spicy soup requires very little cleanup.

SUPERFOODS: Broccoli, Edamame, Eggs, Kale, Mushrooms, Olive Oil Step away from the take-out menu! This dish delivers weight loss by calling on supersatiating soy protein, nutritious veggies, and whole-grain brown rice, which all help keep your blood sugar and insulin levels steady—and your body burning calories.

The rich flavors of sausage and broccoli rabe stand up beautifully to the earthy taste of whole wheat pasta. Broccoli rabe is one of my favorite vegetables, but it has a bitter taste that isn't for everyone. Feel free to substitute regular broccoli in this recipe if you prefer.

This hearty winter salad balances earthy greens with seasonal fruit and crunchy nuts. Though quite simple, it is far from ordinary.

SUPERFOODS: Eggs, Kiwifruit, Oats, Pumpkin Seeds The tasty, tender graham cracker crust of this light pie subs pumpkin seeds and ground flax (both rich in unsaturated fats) for butter. You won't notice the difference, but your body will! These good-for-you fats readily burn fat off you.