Cookbooks

Susan O'Brien (adapted by Lori Sobelson) With yams, black beans, and amaranth, these burritos are seriously hearty fare. For a gluten-free meal, use brown rice tortillas, and for a vegan one, use a vegan sour cream substitute.

A double boost of basil, from the pesto and the fresh leaves, gives this whole wheat couscous a flavor lift. It's perfect for busy weeknights when you are starving for quick and easy carbs. Home-cooked chickpeas taste best, but canned chickpeas work fine when you're in a rush. And pesto from a jar is a perfectly good replacement for homemade. Serve next to sautéed fish or chicken.

Make ahead: Prepare the buckwheat in advance, through drying the grains on a baking sheet: Cover the cooked, separate groats on their baking sheet and store in the fridge for up to 2 days.

Chelsea Lincoln This dressing makes a tasty side dish baked on its own. The variations given below dress it up for holidays and make it especially good for stuffing a turkey or other bird—not to mention pork chops and chicken breast.

Across the Middle East, cinnamon is used not only to highlight the flavor of sweets but also in savory dishes—as in this Moroccan-inspired carrot salad. I toss it here with slender Kamut berries, which contribute their distinct buttery chew. Vibrantly colorful and deliciously juicy, this salad steals the show on my holiday table. Try it also next to steak, grilled lamb, or a simple roast chicken.

When an abundance of fresh vine-ripened tomatoes piles high on my mother's kitchen counter in Thessa-loniki, she cooks up a simple pot of juicy bulgur with the fruit. This classic pairing is born out of necessity in the heat of summer in many parts of the Mediterranean. It nicely accompanies lamb chops, flank steak, chicken breast, or grilled shrimp. I like to add the fruity heat of Aleppo pepper, but you may replace it here with 1 teaspoon paprika and a good dose of black pepper. If you like a more textured side, use coarse bulgur. You may need up to an additional 3/4 cup broth (for a total of 2 1/4 cups liquid) and a total cooking time of 20 to 25 minutes. I often prepare double the amount, as this side reheats well and freezes nicely for up to 1 month (add a bit of water when reheating). I don't mind that the basil darkens a bit, as it also intensifies the flavor.

This is a heretical bastardization of salade niçoise and salade aux lardons, whole-grains style. I like the cracked green wheat called freekeh here because its faint grassy, oceanic aroma complements the tuna so well, but regular cracked wheat or, really, any other whole grain would work well too. Instead of bacon lardons (if I'm making a salad, it very often means I don't want to have to cook anything fresh), I use similar-size strips of sun-dried tomatoes, whose texture, when softened a bit in the dressing, at least vaguely recalls that of lardons.

vegan, gluten free I often crave a spicy breakfast—chorizo and egg tacos, skillet crisped sweet potatoes with liberally applied Cajun spices, leftover kung pao chicken—and I also believe that nothing can beat a bowl of steel-cut oatmeal in the morning, so I make this meal to satisfy both cravings at once. You might think of hot cereal as a wintertime dish, a prelude to shoveling out the car or leaping over slush lakes in the crosswalks on your hike to work, but this savory version, with crisp scallions, bright cilantro, and vinegary heat from the chile paste, is invigorating all year round. If you'd like some (nonvegan) protein in your bowl, fry an egg (or shredded cooked chicken or firm tofu) in the oil leftover from frying the garlic and set it on top of the oatmeal.

If you grew up in Northern California in the 1990s, you lived through the trend that was sprouts. From alfalfa sprouts to bean sprouts, they seemed to find their way into every green salad, sandwich, and omelet. This savory whole-grain breakfast bowl is inspired by those California days, with chunks of ripe avocado, crumbled Cotija cheese, toasty almonds, and a citrus-sparked yogurt sauce. While alfalfa sprouts were prevalent when I was growing up, today I try to branch out, using a tangle of colorful bean sprouts or more delicate radish or sunflower sprouts. These morning bowls couldn't be easier to prepare, but the barley does take a while to cook; I put a pot on the stove first thing in the morning so it'll be ready by the time I've had my coffee and prepped the other ingredients. Feel free to experiment with other grains, too. I've tried this with both quinoa and farro, and it's as wonderful with delicate grains as it is with heartier ones. Morning Notes: Cotija cheese is popular in Mexican and Latin dishes. It's a firm, crumbly cheese made of cow's milk and is used so often because it's milder than feta or even goat cheese and softens with heat but doesn't fully melt. You can also use queso fresco if it's easier to find.

Make ahead: Store in a sealed, airtight container at room temperature for up to 3 months.

Lori Sobelson A moist and flavorful gingerbread with a cakelike texture, this snack cake is simply dreamy when served warm from the oven with a cold glass of milk. No one will guess it's gluten free. Note: Don't be fooled by a deep brown crust or a clean toothpick—this cake isn't done until it bounces back. The cake is vegan if made with flaxseed meal in place of the egg.

This breakfast is wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach.

My friend Keena lives less than a mile away and has a plum tree she can't keep up with. In early fall, she makes jam with as many plums as she can and sends me home with a big grocery bag full of them every time I see her. I'm not much of a canner, so I began sautéing them and using them as a topping for yogurt and porridge, and as a filling for these simple buckwheat crepes. While buckwheat groats have a pretty distinct flavor and can be a hard sell for many folks, buckwheat flour is commonly used and adored in both sweet and savory crepes. For this recipe, use oval-shaped Italian plums (or prune plums) if you can; they're nice and firm and lend themselves well to sautéing—or just plain snacking. Morning Notes: The crepe batter needs to rest for at least an hour, so plan accordingly or make the batter and refrigerate it overnight. If you go that route, the crepes cook best when the batter is at room temperature, so let it sit out for at least 30 minutes before cooking them.

China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice—usually sold under the label Forbidden Black Rice—set off against bright orange segments and avocado's pale green gives the mixture striking visual appeal.

This may be my favorite accompaniment in the book. It's wonderful on pretty much everything, especially Buckwheat Crepes or Whole-Grain Buttermilk Pancakes, or stirred into The Very Best Oatmeal. Ricotta is traditionally made from the whey that's left over from the cheese-making process, and it's often extremely mild. This recipe brightens the simple cheese with a combination of honey, vanilla, and lemon zest¿transforming it into a light morning topping that could rival any high-end yogurt or jam.

In many cultures dating as far back as the Middle Ages, crunchy, toothsome wheat berries have been sweetened and served for holiday celebrations. In Russia, poppy seeds, walnuts, and raisins are added for a dish called kutya. In Turkey, a similar dish is called kofyas, and in Greece it's known as koliva. The combination of wheat, honey, and dates has survived so long because it is heavenly. Serve small portions as it's quite filling.

Chewy nubbin of farro give special appeal to a hearty Mediterranean vegetable-bean soup that's loaded with calcium-rich kale. If you don't have time to cook the beans from scratch, check out the Express Farro and Chickpea Soup variation.

In Milan, osso buco is traditionally served on a bed of creamy saffron risotto and topped with a pungent, colorful topping of garlic, lemon zest, parsley, and anchovies known as gremolata.

When we were first dating, we would stay up in bed for hours trying to come up with new interpretations of classic desserts. Bird chile and passion fruit pavlova; Stilton mousse with walnut Florentine; apple, currant, and Brie pot pie. But some classics we knew not to amp up with "bold flavors" because they were sacred. Such is the tarte bourdaloue. This was one of the first desserts Matt and I were both taught to make in our classical pastry training; it is the pride of any French patisserie worth its (artisinal) salt, and you will treat it with some goddamn respect! Traditionally, it's a buttery tart crust filled with poached pear and luxurious almond cream. However, no matter how mind blowing the tarte bourdaloue is, almost no one in this country knows what it is. French Matt Says: You uncultured American swine! So, in an effort to make this winning flavor combo a bit more popular this side of the pond, we broke tradition and messed with it a little to turn it into a cupcake¿I mean, what's more American than cupcakes? Besides bald eagles, of course, but then again, you can't eat those (yet)!

Snack on these to satisfy your craving for sweet, salty, and crunchy. Unlike the pale, sugar-laden honey-wheat pretzel twists sold in bags at the grocery store, these are subtly sweetened with fragrant honey, deeply browned, and snappy. They are dipped in a plain water bath, rather than lye, because the honey provides sufficient flavor and helps with the browning.