30 Minutes or Less

This chicken is delicious over rice or pasta, which absorbs the tangy sauce. A salad and some crusty French bread would be fine accompaniments.

Can be prepared in 45 minutes or less.

Offer a salad of snow peas and sliced radishes in a ginger vinaigrette. End with oranges and almond cookies. Can be prepared in 45 minutes or less.

The ginger, coconut milk, curry paste, basil and cilantro in this are often used in Southeast Asian curries. Sautéing the chicken strips in olive oil adds a Western touch. For a nice finale, serve mango sorbet with canned lychees, small Chinese fruits available in the Asian foods section of many supermarkets.

A lovely side dish with big flavors‑and only a single teaspoon of oil.

If you prefer to serve prosciutto without the mayonnaise, the spread here can be replaced by tomato slices sprinkled with a little chopped rosemary.

Though called the Pennsylvania Dutch, Lancaster's natives come from German stock and treat the cabbage with respect. Dishes like this one are first served during the harvest season and enjoyed all winter long.

A fast and flavorful Asian-inspired soup. Start the meal with some purchased egg rolls; finish with canned lychees spooned over lemon frozen yogurt.

A colorful, delicious dish from Lantana's Restaurant, Grand Cayman, West Indies.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.