30 Minutes or Less

Pickled beets are an appetizing addition to a salad of mixed greens.

Here’s a light grain salad using versatile, quick-cooking couscous.

Like slaws, this salad is nifty served with sandwiches and veggie burgers. It’s a great choice for taking on picnics as well.

Avocado is one of the most sensuous foods I know. Don’t be afraid of its fat content—it’s the kind of fat that’s good for you. See the menu with Tomato and Green Chili Quesadillas or Soft Tacos (page 173).

Black beans and corn team up to create a substantial salad that’s a great potluck or party dish.

The shape, texture, and unique flavor of chickpeas make them a perfect salad ingredient. I will often add chickpeas to a salad when the meal’s main dish is on the lighter side. See the menu accompanying Pasta with Asparagus (page 67).

I often make this to serve with a light pasta dish such as Pasta with Asparagus (page 67).

A hefty salad like this one can easily share center stage with a grain or pasta dish as shown in the menus for Bulgur with Cabbage and Green Beans (page 109) and Summer Pasta with Fresh Tomatoes (page 64).

Sometimes Israeli salad is embellished with fresh herbs, olives, or radishes, which you can add if you’re so inclined. But here it is in its essential form, the way my father-in-law, Arie Tabak, makes it. He also serves fresh rye bread with it, to soak up the delicious liquid that forms as it stands.

This is a good palate-cooler to serve with curries and other spicy dishes. Use a creamy-textured yogurt.

Here’s a nice change of pace from “white” coleslaw. It adds a refreshing note to spicy meals and adds vibrant color to the plate.

As close to “classic” coleslaw as any of the slaws here, this is especially good with sandwich meals and veggie burgers. See the super-easy menu below. It’s a quick and nourishing meal you can make even if dinnertime finds you exhausted.

This slaw is a delightful companion to spicy dishes, veggie burgers, and bean dishes. It’s festive enough to serve with more elaborate meals and at holiday celebrations.

Cabbage and corn kernels are a salad marriage made in heaven.

This nicely flavored miso soup is made more substantial with the addition of tofu. Fresh shiitake mushrooms impart the best flavor to the broth. Follow with an Asian-style noodle dish, such as Asian Sesame-Soy Noodles (page 85).

With a generous portion of tofu, this soup is perfect to team with a light noodle dish.

If you find yourself with too much lettuce and some leftover rice, here’s a great way to use both.

A trip to an Asian market to find exotic noodles is no longer necessary. Most well-stocked supermarkets feature an array of imported noodles in the Asian foods section. See the menu with Instant Tofu and Mixed Vegetable Stir-Fry (page 144).

Here’s another nearly-instant cold soup. While cucumbers may not be the most nutritious of vegetables, they are undoubtedly one of the most refreshing. On a very hot day, if you want to be as cool as one, serve this lilting cucumber soup.

This features a base of canned beans and is best served at room temperature.