30 Minutes or Less

If you are completely exhausted, substitute the salmon steaks with canned salmon. Buy one large can (18 ounces), drain, and arrange the chunks atop the salad. Buy hard-boiled eggs from the salad bar at the market, or boil your own (see Tidbit, page 90).

Choose any or all of the toppers for your chili.

High in protein, with practically no carbs—this salad rocks and makes a great lunch or dinner!

Chipotle in adobo sauce can be found in both small and large cans. They are smoked dried jalapeño peppers that are packed with flavor! In the can, they are soft and packed in vinegar and spices. If heat is not your thing, then use half of one chipotle pepper. The remainder of the chipotles can be frozen in a resealable plastic bag for other uses such as adding a smoky, spicy flavor to soups and stews or shaking up and waking up your everyday guacamole.