30 Minutes or Less

These scallops are pan-fried, but the effect is very similar to deep-fried. Panko crumbs or flakes are Japanese-style bread crumbs. They’re coarser and more irregularly shaped than regular bread crumbs, and although they look fresh, they’re dry. When used for frying, they absorb less oil and make a lighter, crunchier, more tender and delicate coating that stays crisp longer than ordinary coatings.

For a summer luncheon or a light supper, there’s nothing better than this lovely salad dressed with lemon and tarragon.

Bright green snow peas and rosy shrimp in a creamy, golden sauce—an elegant dish in only 20 minutes. (See photo)

Breaded fish is one of our favorites. The richness of pine nuts nicely balances the lemon and herbs to make an irresistible dish. Use just about any fish: flounder, salmon, tilapia, perch, cod, snapper, catfish.

This stovetop method of braising results in moist fish and a flavorful pan sauce to serve over noodles or rice.

Any firm fish is fine for this intensely flavored and aromatic dish. If you use thick fillets, such as salmon or tuna, and you have the time, coat the fish with the spice mixture and then cover and refrigerate for an hour or two to marinate.

This is one of the fastest yet most delectable fish preparations. Flounder is a delicate fish, so you need to use care (a wide spatula helps) when turning it to cook on the second side.

These open-faced sandwiches are not very traditional, rather messy—and very satisfying.

This bread salad makes a perfect summer meal with its ripe juicy tomatoes, basil, olives, and fresh mozzarella all tossed with crusty bread to soak up every drop of the juice!

We think this inventive adaptation of a classic Italian dish is so good that it will soon show up on menus in the old neighborhoods. You never know.

In my more rebellious stages, I wouldn’t have touched a zucchini muffin with a 10-foot spiked-leather glove. But as Black Sabbath tendencies have given way to Doobie Brothers practices, this comforting spiced muffin has become a staple. By adjusting the amount of zucchini, you can alter the loaf’s moisture. For a lighter bread, reduce the zucchini by 1/2 cup. (Before you do, though, keep in mind that this versatile vegetable is rich in potassium, which keeps muscles strong, regulates blood pressure, and mellows anxieties—it’s something we could all do with a little more of.)

Chef Alex Lee used to serve a tomato mosaic at Daniel, and when I got two super-ripe watermelons, one yellow and one red, I mimicked the appearance of his savory dish on my dessert menu. The cheese and granité add depth of flavor. I’m not giving you a yield here, since this is more of a combination of flavors than anything, and you can make as many as you like.

In winter, when fresh tomatoes aren’t at their peak of ripeness and flavor, this is a great way to get your tomato fix. Sun-dried tomatoes are a wonder ingredient: They offer the rich, sweet flavors of fresh tomatoes, but they’re available year-round, they have a long pantry life, they don’t take up much room, and they pack a lot of flavor into a small punch. This pesto is a great topping for sautéed or grilled fish, and it’s also wonderful for a picnic because it can be eaten cold or hot. Also perfect over penne.

When I meet with fans I often hear this recipe mentioned as a favorite. People really seem to enjoy the bright combination of flavors in the salsa topping.

Like a lot of men, my husband thinks entertaining begins and ends with grilled steaks, so I’m always looking for different ways to jazz them up and keep it interesting. This bold vinaigrette fits the bill and really stands up to the strong flavor of beef. Make the vinaigrette in advance, throw some steaks on the grill, and you have a great dinner; if you have a veggie friend, you can serve the same versatile vinaigrette over warm pasta.

Using prewashed spinach and presliced mushrooms makes preparation of an easy entrée even easier. Serve this stir-fry over hot brown rice to add a whole grain to your meal.

Today’s low-fat sausages make it easy to enjoy heart-healthy versions of some Eastern European dishes, such as this one.

This fantastically easy recipe utilizes bottled sun-dried tomato pesto to cut your prep time.

Can’t find Old Bay Rub? Try this recipe using Old Bay Seasoning (the 30% less sodium variety, if possible) instead of the rub, which has less salt, and a hint of sugar. Just be aware that using Old Bay Seasoning—even the less-sodium variety—will increase the sodium in this dish. When you’re selecting your salmon, always try to buy the thickest fillets possible (fillets closer to the head of the fish, not the tail). The tail is constantly whipping around, “working out,” so the meat there tends to be less tender. I try to use wild salmon as much as possible because it’s more natural and because it’s lower in fat and calories. But that’s often cost-prohibitive, since it’s a lot more rare. It’s also tougher to find in some parts of the country. Either wild-caught or farm-raised salmon is fine for this recipe, but using farm-raised adds 1.5 grams of fat and 12 calories per ounce.