Name: Rigatoni with Roasted Broccoli and Chickpeas
Yield: Serves 4
Ingredients: 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved; 4 cloves garlic, chopped; 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained; 1 chicken bouillon cube; 1 pound broccoli, cut into small florets; 1/2 pound whole-wheat rigatoni; 1/2 cup grated Romano

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Rigatoni with Roasted Broccoli and ChickpeasPhoto by Con Poulos

Umami-rich cheese and chicken stock make an encore appearance, but this time they share the spotlight with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes

Recipe notes

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