Leafy Greens
Summer Vegetable Frittata
Active time: 35 min Start to finish: 40 min
Veal Cutlets with Arugula and Tomato Salad
You can substitute skinless boneless chicken breasts for the veal cutlets.
Active time: 30 min Start to finish: 35 min
Corn and Winter Squash with Spinach and Bacon
A lovely dish that's a snap to prepare.
Endive Leaves with Roasted Red Bell Pepper Salsa
In this colorful salsa, fennel, olives and rosemary combine with roasted bell peppers.
Creamy Oregano Dip with Vegetables
For this easy starter, the nonfat yogurt is strained to a thick texture and then combined with oregano, lemon peel and cayenne.
Grapefruit, Mustard Green, and Date Salad
Pomegranate seeds are a colorful, tangy garnish for this salad. The season for pomegranates comes to an end by mid-February, so plan ahead and buy one now (they keep for several weeks in the refrigerator).
Active time: 20 min Start to finish: 20 min
Watercress, Endive and Apple Salad with Cider Dressing
Can be prepared in 45 minutes or less.
Mesclun Salad with Celery and Croutons
Can be prepared in 45 minutes or less.
Potage Saint-Germain
(Fresh Pea Soup)
Endive, Escarole and Apple Salad with White Wine Vinaigrette
Toasted pecans and shaved Parmesan accent this lovely starter.
Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
Low-fat milk is the base for the cream sauce in this homey main course.
Chinese-Style Spinach and Mushroom Soup
Can be prepared in 45 minutes or less.