Leafy Greens

Serve this classic quick soup with brown rice crackers to increase the fiber and for dipping

Editor's note: This recipe is part of Susie Fishbein's Tricolor Matzo Ball soup .
Due to the high water content of fresh spinach, these matzo balls may be a little harder to roll than the other two flavors. If this occurs, add some extra matzo ball mix or matzo meal, 1 teaspoon at a time, until the batter can be rolled into balls. You want to use as little extra as possible so that the matzo balls remain light and fluffy. Meat or Parve
Gebrokts

This salad is so simple and refreshing. The spiced matzo chips can be made a few days in advance and stored in a ziplock bag. I always make some extra to serve with soup or dips at another meal.
Parve
Gebrokts

Salt-and-vinegar chips and Guinness will turn this into a pub dinner.

Enhance eggs with spinach, which has mounds of magnesium, a mineral that helps keep blood pressure steady.

All hail kale: Research shows it turns on your body's natural detoxifying enzymes to help ward off lung and stomach cancers.

Bulgur, or quick-cooking cracked whole wheat, isn't just for tabbouleh. The grain also makes a delicious, healthful side dish that's a good alternative to couscous or rice.

If you can't secure any Big Island wild boar, use some free-range pork instead. If you've got the time, try to order a boar shoulder from Texas-based Broken Arrow Ranch—a favorite of chefs like dean Fearing—or send for a full-flavored heirloom pig breed like Berkshire or Red Wattle from heritage Foods USA (brokenarrowranch.com and heritagefoodsusa.com).