Rice & Grains

I first tasted a risotto similar to this one in South Africa and though at first the idea of adding vanilla to a savory dish sounded a bit odd, I found the flavor combination irresistible. The vanilla adds a lovely aromatic finish but not a lot of sweetness. I consider this the perfect fall dish.

This is comfort food that’s good for you. Farro is an ancient grain that was used to make cereals and pasta before wheat was widely available. It is somewhat similar to Israeli couscous in texture, but if you can’t find it, any small pasta shape, such as orzo, makes a good substitute. Don’t overwork the pesto; it should still have distinct pieces of the individual herbs, which keeps the flavors clearer and more distinct.

This is a hearty meal in a bowl—like an antipasto with the added substance of the earthy grain.

These chocolate chip cookies have nuts and cocoa nibs, which give them an earthy crunch. Be sure to chill the dough before you scoop it out so the cookies will keep their shape as they bake.

You’ll get some scratchy texture from this exfoliating salt scrub, which should be followed by a warm rinse for a lingering, silky texture on the skin. You’ll find the oils for this recipe in health food stores. The treatment works best at the end of a hot bath. For a less expensive version, use either almond or jojoba oil (instead of both).

It was summer in New England the first time I read about the health benefits of blueberries. I rushed to the pick-your-own patch on a nearby hill. I put several perfect ones in my palm with all their little hats aligned—an army of antioxidant soldiers. I ate them. Sweet, with a tang. Yet, sadly, I felt nothing. My blood did not quicken; my heart did not swell with strength. I was my just my same old self, munching a handful of blueberries by the side of the road. In my chocolate research, this moment comes to mind often. The benefits of chocolate arrive quietly amid a myriad of other healthful living components. Health through chocolate is a practice. Chocolate and blueberries, both miracles of nature, join here for a berry breakfast or homey, warm dessert.

When you need a satisfying meal that uses ground beef, try this recipe. It’s as easy as 1-2-3. Just brown the beef, heat the sauce, and add the rice. Then ring the dinner bell!

Although this dish calls for leftover Orange Sesame Pork (page 208), it’s so versatile that you can use almost any leftover lean meat—from baked chicken to Taco-Rubbed Flank Steak (page 184). No frozen peas and fresh carrots on hand? No problem. Use what you have—bell pepper, broccoli florets, asparagus, or whatever vegetables you prefer. You’ll need about 2 1/2 cups in addition to the onion.

Sweet, pungent balsamic vinegar provides a subtle kick to this richly glazed dish.