It was summer in New England the first time I read about the health benefits of blueberries. I rushed to the pick-your-own patch on a nearby hill. I put several perfect ones in my palm with all their little hats aligned—an army of antioxidant soldiers. I ate them. Sweet, with a tang. Yet, sadly, I felt nothing. My blood did not quicken; my heart did not swell with strength. I was my just my same old self, munching a handful of blueberries by the side of the road. In my chocolate research, this moment comes to mind often. The benefits of chocolate arrive quietly amid a myriad of other healthful living components. Health through chocolate is a practice. Chocolate and blueberries, both miracles of nature, join here for a berry breakfast or homey, warm dessert.
A generous glug of stout gives this snackable loaf a malty depth.
As energizing as an energy bar, with a much simpler ingredient list.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.
Turn humble onions into this thrifty yet luxe pasta dinner.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.