Rice & Grains

This main-course salad combines chard, mushrooms, and quinoa to form a satisfying vegetarian meal abundant with vitamins, minerals, and complete protein.

Brown rice is the foundation of a simple, protein-filled vegetarian dish when it’s paired with tofu. Spinach is “steamed” in the same pan for the ultimate in ease—and nutritional value.

Think of this recipe as a basic formula for making rice bowls, and then vary the beans (use canned ones to save time), squash, and greens, as desired.

Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this a substantial, satisfying soup.

In addition to the beneficial omega-3s provided by halibut, the green tea in this dish contains epigallocatechin gallate, or EGCG—a powerful antioxidant shown to help prevent cancer. Quinoa is high in protein and fiber.

Wheat berries, the whole unprocessed wheat kernels, are most often ground to make whole-wheat flour. Like other grains, these kernels can also be cooked—as in this recipe—until they are tender yet pleasantly chewy. An excellent accompaniment to meat or fish, this dish is also substantial enough to serve as a meatless main course.

Stuffed with brown rice, shallots, and fresh herbs, these tomatoes make a hearty and well-seasoned side dish for chicken or fish. They are also substantial enough to be the main course of a vegetarian lunch or light supper, served with a mixed-green salad. Here, the rice is boiled for ten minutes before being combined with the stuffing ingredients, to ensure it will be tender after baking. (Soaking the rice in water overnight would serve the same purpose.)

Rice salads make nice gluten-free alternatives to pasta salads; like the latter, they can be served at room temperature or chilled. This fresh-flavored side uses three types of rice—wild, brown, and brown basmati—but any combination of rices would work well.

Perhaps expecting the red-tinged, tasteless, so-called Mexican or Spanish rice you see in most restaurants, guests at Coyote Cafe are pleasantly surprised as soon as they take a forkful of this rice. This is a real trailblazer of a side dish, with plenty of personality. For best results, use a good, fresh, pure chile powder. The rice will keep for 2 to 3 days in the refrigerator.

This green rice is the side dish that we have used at the Coyote Cantina for over twenty years. Its bright balance of herbs and chiles works well with almost every dish because it is not the usual “red-chile Mexican rice.” It tastes of pureed vegetables and chiles, but doesn’t overpower some of the milder tacos. And as most tacos contain smoky grilled flavors, this rice provides a fresh accent, rather than duplication of what’s already there.

To make tortillas with masa harina, use packaged masa harina. Two of the most widely available brands are Maseca (be sure to buy the type for tortillas) and Quaker Oats. One of my favorites is an all-natural, stone-ground masa harina made by Bob’s Red Mill, a small Oregon company that specializes in whole grain products. You can find it at Whole Foods markets, natural food stores, well-stocked specialty markets, supermarkets, and online. Purchase masa harina from a supermarket with a high turnover, as it will go rancid over time. Always taste masa harina before you use it to be sure it is still fresh. It does not store well and goes off much faster than flour. It’s best to store masa harina in the refrigerator or freezer, where it holds for 2 to 3 months. It will also keep in your pantry if sealed airtight for about 2 months. Making the dough is easiest in a heavy-duty mixer, but you can also mix it by hand in a bowl with a wooden spatula.

Curry paste, the flavor base for many Indian stews, often begins with a puree of onion, garlic, and ginger, which is sautéed with spice blends (masalas) until golden brown and caramelized. There are countless varieties of curry pastes in Indian cooking, and the one in this recipe is among the most basic and traditional. The spice blends used in Indian curries are first either toasted in a dry pan or sautéed in oil; in both methods, the heat stimulates the oils in the spices—you’ll know they are ready when they are fragrant (keep a very close eye on them, to prevent burning). Once you’ve mastered the technique, you can make a variety of curries using fish, shrimp, beef, lamb, goat, or one or more vegetables, such as cauliflower or peas and potatoes.

Polenta, a staple of northern Italian cooking, is coarsely ground cornmeal that is cooked very slowly simmering on top of the stove (or in the oven). Because of the frequent stirring and the incremental additions of liquid, the cooking method is very similar to that used for risotto. Polenta can be served right away, as in the recipe that follows, or allowed to set and then cut into shapes and fried, grilled, or baked. Water is the most common liquid, but for a richer, more flavorful polenta, replace all or some of the water with chicken stock (page 41) or vegetable stock (page 56), reducing salt accordingly, if necessary. Or substitute half the water with milk (preferably whole) for a creamier consistency. This recipe calls for two pots of water for cooking the polenta: one for the initial stage when the cornmeal is whisked into hot water, and the other for additional water that is added gradually while the polenta cooks to reach the desired thickness. Having less water in the first stage helps the cornmeal reach a creamier consistency earlier in the cooking process, so lumps are less likely to form. Once you become familiar with the method and know the thickness you prefer, you won’t need to measure the amount in the second pot. The longer the polenta cooks, the creamier and tastier it becomes (up to a point). The recommended cooking time here is merely the minimum required for the polenta to cook through. If you choose to cook it longer, simply add small amounts of hot liquid as necessary to achieve the desired consistency, making sure that you let the polenta absorb all of the liquid before adding more. The method described below can be used to cook other types of meal, including semolina (coarsely ground durum wheat often used to make puddings) and grits (coarsely ground corn, also known as hominy grits).

A well-made risotto is a culinary feat: Small, firm grains of rice float, suspended, in a rich, creamy sauce. When scooped onto a shallow plate or bowl, a good risotto should have a loose consistency, rippling into a tight pool on the plate (it should not be soupy, though). As the Italians say, it should be all’onda, or “with waves.” Unfortunately, many cooks (home and professional) make risottos that are too thick and dense, more like a porridge. But preparing a successful risotto is actually easier to accomplish than you may imagine. It involves no special tricks, just careful observation (and a lot of stirring). Allow your senses—taste, sight, and smell—to tell you when it’s done. The type of rice is critical to the dish. Italian rices, such as Arborio, Carnaroli, or Vialone Nano, are the best choices for the particular composition of starches risotto requires. During cooking, the soft starch on the outside of the grains readily dissolves to form the intrinsic creaminess, while the inside remains al dente (firm “to the tooth”), giving risotto its characteristic bite. Because its flavor will permeate the dish, the liquid used is equally important, and what you use should depend on what else is being added to the dish. Many recipes call for chicken or vegetable stock, but these can prove too overpowering, especially when the dish will be simply seasoned with a handful each of cheese and herbs, as in the recipe below. So instead, the recipe calls for a simple broth that incorporates some of the ingredients used to flavor the dish, here celery, carrot, onion, garlic, and parsley. Likewise, for a shrimp risotto, you could make a broth by combining the shells with lemons and herbs; or you could sauté or roast the bones from meat, fish, or chicken and then simmer them with water. If you prefer deeper flavor, follow this same principle to enrich existing chicken or vegetable stocks for using in risotto. Making a risotto is a lot like making a stew: First, you begin by sautéing an aromatic ingredient. Then the rice is stirred in and toasted to give it a nutty flavor (similar to pilafs) and to loosen some of its starch. After a few minutes, as you stir, the grains eventually become slightly more translucent and they begin making a clicking noise, which tells you it’s time to add the wine. When the wine is stirred in, the rice releases a bit more starch, turning the liquid slightly milky, a sign of the creaminess to come. Once the wine is absorbed, the stock is added, ladleful by ladleful. Near-constant stirring will ensure that the rice cooks evenly and helps release the soft starch on the outside of the grains. The final step of any great risotto is to “mount” it with butter, which gives the risotto richness, and to add in any final seasonings (in this case, grated cheese, freshly ground pepper, and parsley), just before serving. In certain regions of northern Italy, the risotto method is used to cook other grains, such as farro, an ancient grain with a nutty taste. It will produce a dish with a slightly chewier and less creamy texture (see the farro variation with wild mushroom see below).

Pilafs originated in the Middle East, where they are usually made with rice. The rice is toasted in butter or oil along with aromatic vegetables such as onion, then the mixture is cooked with stock (or water) in the oven. The grain is ready for the liquid to be added when it gives off a nutty, toasted aroma. The desired texture of a pilaf is fluffy, with no grains sticking to each other. Pilafs can contain a variety of other ingredients, such as dried fruit, nuts, and pasta such as orzo. Here is a basic recipe, followed by two variations.

Cooking rice by the absorption method on the stove is easy, as long as you leave the lid on while cooking to trap as much steam as possible (check only toward the end of the recommended time) and avoid overcooking. Let the rice sit after cooking to absorb the water completely, and fluff rice with a fork just before serving. Although many recipes call for a ratio of 2 cups water to 1 cup rice, using less water (1 1/2 cups) produces lighter, fluffier results.

Polenta, which is cooked cornmeal, takes the place of mashed potatoes at the Italian table as a comforting, starchy side dish. To cook polenta correctly, you have to go by the texture, not the time, as the cooking times will vary depending on how the corn was milled and how fresh it is. We start with a whole-grain polenta, Anson Mills Rustic Polenta Integrale. Like any whole grain, it still has the germ and the bran, which gives it a more earthy flavor. It takes about three hours to cook so it’s definitely something to save for when you’re in the mood for slow cooking. We cook the polenta—with all that stirring that polenta is so known for—until you can’t feel the grain under your teeth. The texture of the finished polenta is almost custardy. Matt uses Italian sparkling mineral water to make polenta because he thinks the minerals in the water add to the flavor of the polenta. When making the polenta to serve Brasato al Barolo with Polenta and Horseradish Gremolata (page 230), omit the Parmigiano-Reggiano in this recipe.

Think of this dessert as sweet, crunchy rice pudding–filled ravioli. It is composed of many elements, none of which are difficult to make and all of which, apart from the frying, can be prepared in advance. But you need to plan ahead and make the various elements in stages. To make the sauce, look for quality, plump raisins, such as flame raisins, a moist and flavorful variety that we find at our local farmers’ markets. We use cannoli dough in this recipe, which gets really crisp and blistered after it’s fried. We run the dough through a pasta sheeter, but if you don’t have one, you can roll the dough thin using a rolling pin on a lightly dusted surface. You will need a 3-inch square cookie cutter (preferably fluted) to make these.

In the last few years, it seems like there have been two requirements to opening a successful restaurant in Los Angeles. You have to offer a selection of decent wines by the glass, and you have to offer braised short ribs. You see short ribs served on the bone and off the bone; cooked with Indian spices, Asian spices, and Latin American spices; and served over mashed potatoes, polenta, and who knows what else. I don’t roll my eyes when I see them on a menu because I know how good they can be. Once they’re cooked, they’re good for a few days, so they’re convenient for the home cook. Braise them today; reheat them tomorrow. In the Italian spirit of not wasting any bit of food, shred the leftover meat to make Francobolli di Brasato al Pomodoro (page 177).

Up until we opened Mozza I had eaten only meatless versions of arancine. Those I’d had were mostly in cichetti, the shoebox-size stand-up wine and stuzzichini bars in Venice, where cone-shaped versions are a staple, and in Sicily, where they’re much larger and round, like a tangerine. Both were made of plain risotto with cheese in the middle. In Rome, arancine are often called “suppli al telefono,” meaning telephone cords, because the ideal is that the cheese inside melts and stretches like an old-fashioned telephone cord. Matt and I worked hard to achieve that ideal and I think we did. I suggest you make these when you have leftover bolognese because, as good as they are, it would be a herculean effort to make bolognese for just the 1/2 cup you need to make these. Besides, that is what an Italian grandmother would do.