Soup/Stew

If you aren't counting calories, add some crushed baked corn tortillas to this soup just before serving.

A creamy "comfort" soup that has plenty of richness without a lot of cream.

If desired, this soup may also be served cold‑chill soup in a bowl set in another bowl of ice and cold water, stirring, about 20 minutes. This recipe can be prepared in 45 minutes or less.

Here, lime juice replaces the traditional lemongrass, which can be hard to find. The result is a quick, authentic-tasting Thai-style soup. If coconut milk is unavailable, substitute 1 3/4 cups half and half mixed with 3/4 teaspoon imitation coconut extract.

Can be prepared in 45 minutes or less but requires additional unattended time.

Although we feature smoked fish in this chowder, the recipe works equally well with fresh fillets of such white fish as cod, haddock, halibut, or snapper.

A stick-to-the-ribs-not-the-waistline chili. Great served with all the usual toppings: chopped red or green onions, chopped cilantro, shredded cheddar cheese (low-fat, of course) and nonfat yogurt.

This soup is related to brotchán foltchep, a classic leek and oatmeal soup (also known as brotchán roy) that combines leeks, oatmeal and milk. This version is thickened with potatoes instead of oatmeal and flavored with chicken stock instead of milk. Serve it with savory whole wheat scones or slices of brown soda bread.

The roasted vegetables add great depth of flavor to this soup.

Can be prepared in 45 minutes or less but requires additional unattended time.

This hearty stew was inspired by the flavors of Spain and Portugal. Because it can be made ahead, it's a perfect dish to enjoy after a day of skiing or other winter play. Offer the stew with some crusty bread and a chilled bottle of Sauvignon Blanc. Follow with the curly endive salad. For dessert, serve a seasonal fruit tart from your favorite bakery.

This can be prepared one day ahead, making the seder day much easier. Serve steamed broccoli on the side.

Nutmeg adds nice flavor to this soup.

Begin by offering crisp breadsticks with roasted red peppers, black olives and marinated artichoke hearts on a bed of arugula. Follow the stew with apple pie.

A typical chili of the depression years consisted of cheap meat stretched by even cheaper beans. Chili remained modestly popular even when the hard times waned, until Lyndon Johnson boosted its national profile during the 1960s. Now chili is back and bigger than ever. Even with the modern addition of smoked jalapeños (chipotles), the inclusion of black beans and beer, and a stylish drizzle of lime crema, this recipe is a classic-hot, hearty and filling.