Saute

The key to this sauté: Cook the tomatoes with the bits of chicken left over after you've seared it in the pan. When the tomatoes burst, swirl in the remaining marjoram butter to finish the pan sauce.

We find that the kids are more likely to eat spinach when it's chopped and not "stringy." Their word. Not ours.

(Chayotes Fritos) A hard, green, mild squash, the chayote is another wonderful plant native to Mexico. The beauty of the chayote is that it takes on the flavor of whatever seasoning it's cooked in. Serve on the side of your favorite meat.

Two seemingly disparate ingredients pair perfectly in this brightly flavored and creamy sauce.

It doesn't get any more classic French than this. The restaurant uses France's iconic (and expensive) Bresse chicken, but any flavorful, free-range bird will do. If fresh morels are not available, put 1 1/2 ounces dried morels into a bowl, cover with boiling water, and let soak for 30 minutes. Set a sieve over a small bowl and strain mushrooms, reserving liquid. Cook according to recipe instructions, pouring in mushroom liquid with wine, leaving any sediment behind. You can also swap out the morels for crimini (baby bella) mushrooms. What you'll lose in taste you'll gain in savings. Use it to buy a decent bottle of Burgundy—white or red—to drink with the dish.

Fresh herbs abound here—as does niacin, an energizing B vitamin: One serving of salmon dishes up nearly 70 percent of your daily niacin needs.

These tasty steaks are served on a bed of spinach, which earns them their name. Both round and butt steaks are full of flavor, and they are so well appreciated all across America that we think of them as "American cuts." They are chewier than sirloin or tenderloin but full of great beef flavor. If you can find prime beef, buy it, but choice will do just fine here.

Not all cream sauces are super-rich. This pasta gets its creamy sauce from a combination of part-skim ricotta and pasta water, which come together to make a really easy, lighter cream sauce. Don’t leave out the lemon zest; it brightens the flavor and adds a wonderful lemony aroma as well.

Kale goes by another name, one much more dashing, especially in Italian. Cavolo Nero, black cabbage, may not evoke superhero status, but it's close. Kale does seem invincible and it's known to make the eater more so, too. It's also called dinosaur kale (also called lacinato), maybe because its leaves look like the back of a lizard. Those thin knobby leaves squeak. Do not confuse cavolo, accent on the first syllable, with cavallo, accent on the second, or you'll be ordering black horse, and in certain parts of the world will find it. Hearty and good for the spirit. I like soaked and cooked cannellini better than canned ones.

If you want to get that restaurant- quality caramelized crust on a scallop, you need to do three things: "rinse it, pat it dry with a paper towel—and then get your pan really hot. Don't be afraid,"says Vitaly paley, chef at Paley's Place. We've found that one to two minutes per side browns the scallops without overcooking them. And gastrique? that's a sweet-sour sauce made from caramelized sugar and vinegar. To get the full Paley's Place experience, serve with parsnip mash, a subtly sweet side that echoes the sweetness of the scallops.

Omnivores can sprinkle the risotto with shaved Parmesan cheese and crispy pancetta for a salty, crunchy, meaty finish.

Local island vegetables are used in this colorful dish offered at Jake's in Jamaica. Serve with brown rice or as a side dish with fish or chicken.