Grilling

Prepared pesto is put to delicious use in this easy and elegant appetizer.

Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor-just right with grilled low-fat fish.

Pressing excess moisture out of your tofu will increase its firmness and its ability to absorb the flavors of the marinade.

This recipe can be prepared in 45 minutes or less.

Pork fillet, or tenderloin, contains about as little fat and cholesterol as chicken. Available now in most supermarkets, it is tender and moist. In this recipe, the pork is marinated in honey, jalapeño peppers, and nuoc mam, the fish sauce of the Vietnamese, then grilled.

For this fabulous salad we used red onions, beets, zucchini, eggplant, and bell peppers, but any mix of summer vegetables would work. The salad gets served with grilled bread and is nice with a white wine, like Sauvignon Blanc.

One hundred and fifty years ago, home cooks and commercial food processors relied on brining (along with salting and smoking) to prevent meats, fish, and vegetables from spoiling. Today, brining is making a comeback. Brined chicken and pork dishes appear on upscale restaurant menus. Cooks are rediscovering that brining is a simple way of improving texture and flavor. Since brining causes meat to absorb liquid, a seasoned brining solution makes meat juicier and tastier than it would be otherwise, a godsend for ultra-lean American pork and even for turkey. My friend Nancy Oakes, chef-owner of the San Francisco restaurant Boulevard, gave me her recipe for brining , which I've adapted for this easy dish. I like to serve these pork chops with Versatile Buttermilk Mashed Potatoes and Fiery Garlicky Greens. If there are leftovers, cooked chops will keep for several days in the refrigerator. Their low fat content makes it too easy to dry them out during reheating, so I prefer to use them cold. Trim the meat off the bone, remove any fat remaining along the outer edge, and then slice the meat as thin as possible. Use in a sandwich or a salad, or as part of a cold meat plate, with Roasted Pear Chutney or Herbal Mayonnaise. (All these recipes mentioned can be found in the book). Twelve hours is the optimal time for brining the chops, so plan on making the brine and marinating the chops the night before you intend to grill them. Brining them for slightly less time is fine, but longer than 12 hours, and the chops will start to take on the texture and flavor of ham. Once brined, however, they can be refrigerated for several days before cooking.

Ga Ngu Vi Huong The best five-spice chicken I have had in Vietnam was made by a street food vendor in the port town of Hoi An in the central region. The vendor used a spice mix of freshly toasted star anise and turmeric. When she grilled the chicken, the whole neighborhood was perfumed with the most enticing fragrance. This is my version of that dish.

For this simple—yet boldly flavored—entrée, tuna or sea bass can be substituted. Chilies in the sauce add nice heat.

These burgers are easier to handle if they are chilled for one hour before grilling. They would be great with rice salad and cucumber slices. Grilled pound cake topped with crushed sweetened strawberries and whipped cream makes a luscious finale.

Grilling the salmon with the skin on protects the delicate flesh.

Every trick in the barbecue kit is used to create this incredible dish: a spice rub for deep-down flavor, a mop to keep the chicken moist during cooking, wood chips for old-fashioned smoke taste, and, of course, a delicious sauce that features root beer. Using root beer is a great idea since it is sweet and aromatic—qualities you expect in barbecue sauce. Ask your butcher to halve the chickens and remove the backbones.

Brining the pork makes it especially juicy.

This technique works best with a charcoal grill, but you can also use a gas grill as long as it has a built-in thermometer or a hole in the top for inserting the candy thermometer.

Grilled rib eyes are sliced and tossed with mint, lemongrass, chili, and lime juice, then served atop a marinated cabbage mixture in this main-course salad.