Gluten Free

I had never tried quinoa before testing this recipe, and my verdict is that the grain with the funny name is good. The combination of vegetables and quinoa is so delicious that I would be happy with a big bowl of just that. This is even better though, because stuffing it into the onion makes an awesome and impressive dish.

Oh my gosh, this artichoke dip is so good! I know that everyone and their mom is making artichoke dip nowadays, but one bite of this and you’ll agree it’s something special. Even my mom, who doesn’t like the two main ingredients—cheese and artichokes—likes it. It’s actually a recipe I got from my cousin, with a couple of tweaks. She makes it for any get-together she has at her place and it’s always a hit.

Here’s another recipe Jill and I discovered in France (you know how they love their cute little finger foods). These rolls are light and refreshing, making them great for parties, barbecues, or picnics—anywhere you need something that’s easy to transport and fun to eat.

I stole this version of potato skins from one of my favorite bars near my university. They use green chiles and serve them with ranch dressing. I decided a variation using avocado would be even better, and it is. Don’t get me wrong, I love ranch dressing, but this cheese, potato, and avocado combination can’t be beat!

I have loved pad Thai ever since high school when my friends and I found this great Thai restaurant that we went to every chance we got. I have found that making it at home is a more than satisfactory substitute (and, of course, way cheaper). I like to make it spicier and add a little soy sauce, so start out with the recipe here, and then add your own personal touch—that’s what cooking is all about anyway! You’ll see that the recipe calls for vegetarian fish sauce, which may seem like a funny concept, but you can find it online or at some Asian markets (where you can also pick up the rice noodles).

Lentils get a bad reputation, largely because they can look like lumpy mud, even though they taste really good. This lentil and potato salad is delicious, and because we used yellow lentils, it actually looks pretty, too. This is great to take to a potluck to share with friends.

Enchiladas are perfect for a large group because they can be made ahead of time and then baked just before dinnertime. They’re very versatile and can be filled with all sorts of vegetables, but this version with corn and green chiles is one of my favorites.

This is a fine breakfast after a late night out with friends, but it’s so good (and good for you) you could really eat it any time of day. The mix of potato, turnip, and red bell pepper along with the sweet taste of corn is a good-looking, great-tasting combination and an excellent way to get a bunch of veggies in at breakfast.

This soup is perfect for a chilly autumn night, when you just want to wrap yourself in a warm blanket and watch television. It is as easy as cutting up the vegetables and waiting for them to cook. And the best part is, because the vegetables get puréed in the end, it doesn’t matter how big or small or funny shaped they are. But do be careful not to put too much in the blender at a time, unless you’re trying to redecorate your kitchen.

I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.

It can be expensive to buy sushi, but it’s pretty cheap to make at home. And it’s nice because then you can use whatever vegetables you like, rather than settling for the standard vegetables that are in most rolls. You can use what we’ve listed here, or pick something completely different. It’s up to you. Nori (seaweed sheets), rice vinegar, sushi rice, and wasabi paste are the special ingredients to seek out for this dish. They may all be available in your supermarket or natural foods store, or (definitely) in an Asian food store. Bamboo sushi mats are cheap and handy to have if you are going to make maki sushi regularly; they can be found in most kitchenware stores these days.

Okay, this salad is really dinner-for-one-and-lunch-the-next-day. I got the recipe from my host sister in Germany, who says that the longer the salad is in the fridge, the better it tastes. I told her that I don’t think we can tell that to college students in the U.S., because some of them will end up with science experiments! Still, you could even make a double or triple batch and keep it in the fridge for a quick lunch or to bring along to a barbecue.

This is a great dish for a hot summer day when you need something light. The fresh green beans and grape tomatoes make for a delicious salad that’s nice for picnics, or to take along on a day when you don’t have time to stop at home for lunch.

Quin-what?! Okay, so maybe you haven’t ever heard of quinoa (pronounced “KEEN-wa”), but this “wonder grain” (actually a seed) is deliciously nutty and chewy and exceptionally nutritious. This salad makes a great meal, and you can take any leftovers for lunch. What I like the best is that it’s a nice alternative to the standard pasta salad.

For me, spaghetti sauce usually means a jar of whatever is on sale at the grocery store, so I wasn’t sure about how a spicy spaghetti sauce of my own creation would turn out. I have a tendency to forget that a little bit of spice goes a long way and end up sweating my way through meals. But this time I kept it under control and came up with something that isn’t particularly spicy at first but has a bit of a kick at the end. Spaghetti squash is the perfect way to keep calories in check. It has a taste and texture similar to pasta, but only about one-quarter of the calories.

I never realized that there were so many ways to make curry until a few of my friends got into a discussion of the virtues of the different types. There’s red, made with red chiles; green, made with green chiles; and yellow, made with turmeric. Countries all across Asia, from India to Malaysia to Thailand (and Mongolia!), have dishes called curries—all spicy. Then there’s the wet/dry divide, which has to do with how much sauce the dish has. In case you’re interested, this is a dry, yellow, Indian-style curry.

I love teriyaki sauce. For me, anything can be made better with teriyaki sauce, which is why I was totally in favor of the tofu in this recipe, much to my sister’s surprise. The tofu soaks up a light teriyaki flavor, but not so much that it becomes overly teriyaki-y. I made that up, but it should be a word.

This recipe is a spin on something I tasted in France, and I don’t mind saying that we’ve done a way better job than they did. Cooking the polenta from scratch gives the best results, but you could also buy a roll of cooked polenta (find it near the pasta in the supermarket). Trim a little off the ends of the roll and slice it into eight slices. Brown two slices for each serving.

We use dried herbs as much as possible because it’s easier to have them on hand and they’re cheaper. But this is one of the cases where dried herbs just won’t work. Not that the other ingredients in this salad aren’t good, but the fresh tarragon, which has a light licorice flavor, makes this dish what it is. Don’t even bother making it with dried tarragon.

Eggs are always a good choice when you’re on a tight budget. They are loaded with protein, you can make them a million different ways, and they taste great. I think that’s the food trifecta. If the idea of making an omelet on the stovetop intimidates you, this one is the perfect solution—just put the pan in the oven, no flipping or folding required.