Gluten Free

Mackerel is a wonderful fish to buy when it is in season. It is inexpensive and intensely flavored, and when it is preserved in oil this way, you can keep it as long as a month; you’ll have in your fridge a delicious treasure to draw on for a quick appetizer or lunch dish. The most common size is 11 to 12 inches, and the filleting and boning of these small fish can be quite a job. So, unless you are feeling ambitious, get your fishmonger to do the work.

Legend has it that this dessert was born in 1600, in the monastery of Monte Sant’ Angelo, where there is a sanctuary dedicated to the Archangel Michael. As the story goes, while the nuns in the monastery were preparing the dough for the ostie—the Communion wafer or host—some of the almonds fell in the hot honey. Not having anything close by to pick them out, they used the hosts they were making, and so the dessert was born. In this simple dessert, two wafers are filled like a sandwich with almonds caramelized in honey. It is a treat for the faithful on the special holiday of St. Michael the Archangel on September 29—even nonbelievers will love them.

Here’s another of my delicious discoveries at Le Lampare, in Trani. Farro is again paired with seafood, the simply cooked grain tossed and dressed, like pasta, with a lively sauce of cured tuna, tomatoes, and capers. We can’t match the tuna used at Le Lampare—theirs was expertly house-cured from the flavorful and expensive ventresca (belly flap) of the fish—but with this recipe you can make a version that is truly delicious in its own right, using good-quality Italian canned tuna (packed in olive oil, of course). It is a great summer dish, as a main course or an appetizer.

Sheep’s-milk ricotta served with mostarda di sedano was a discovery and delight at Antichi Sapori. Crunchy small diamonds of glasslike celery pieces cooked with sugar and lemon were served as an accompaniment to fresh sheep’s-milk ricotta rounds—simple but extraordinary. Mostarde have been part of the Italian culinary repertoire for centuries, originally as a way of preserving vegetables and fruits—such as squash, apples, and pears—for the winter months. Cooked in sweet syrup with hot mustard added, mostarde were enjoyed as a crisp and fresh-tasting condiment when there was no fresh produce. The epicenter of the Italian mostarda culture is in and around Modena, but every region has some form of it. I am familiar with all kinds of mostarde, but celery? This I had never seen before. I love celery anyway, and in this preparation I absolutely adore it. I serve this with good ripe cheese as well as with fresh sheep’s-milk ricotta. It is a fine condiment for boiled meats, or grilled or poached poultry. And, suspended in its sweet syrup, it is also delicious on ice cream! It keeps in the refrigerator for months, so make a batch and enjoy it in all these ways.

Of the treasures taken from the sea that surrounds Sicily, tuna is among the most prized. Sicilian cooks prepare tuna with care and respect, which usually means simply, as exemplified by these grilled tuna steaks. Aromatic wild oregano is found all over Sicily, and bouquets of the dried herb hang in almost every Sicilian home. When the tuna steaks come off the grill, they get a drizzle of virgin olive oil and a shake of the oregano bouquet—simply perfect.

This recipe is much like the wonderful salad I had at Manfredi’s house. In Palermo, as I mentioned earlier, the insalata cruda e cotta that you can buy at the markets will vary with the season. In America, we can enjoy that same variety, so do not feel confined by these ingredients: use other greens, such as escarole, mesclun, and frisée, together with cooked vegetables such as roasted squash, boiled leeks, boiled beets—anything else you have on hand or enjoy.

This is the warm salad we enjoyed at Manfredi Barbera’s as one of the appetizers. It is also delicious at room temperature—and in the heat of summer, it makes a marvelous main course or an accompaniment (contorno) to grilled fish or chicken.

Caponata is a dense condiment of chunky fried eggplant and other vegetables and seasonings, jam-packed with flavor—sweet, sour, and salty all at once. Sicilians make caponata in many variations and enjoy it in countless ways. Here’s a version I love. Use it as a condiment on grilled meats and steamed fish, as a sauce for pasta, or as topping for bruschetta.

In Sicily, citrus fruits (agrumi) are enjoyed as a savory as well as a sweet, usually served between courses or at the end of a meal. A salad—called pirettu—is made from thick-skinned citrons (cedri). The green rind is peeled off, the center pulp is discarded, and the pith is sliced and dressed with salt, pepper, oil, and a pinch of sugar. Since fresh citrons are hard to find in America, here’s another citrus salad popular in Sicily, especially in the winter months, when oranges are at their best. Customarily it is made with blood oranges—sanguine or tarocchi—and that’s the way I like it best, though any small, juicy oranges will be delicious. Serve this in the Sicilian style, laying the rounds of orange and rings of red onion artfully on a platter with the dressing drizzled over, rather than tossing everything together. It is great as an appetizer, a refreshing end-of-the-meal salad, or an accompaniment to boiled or grilled meats.

This gratin of fennel wedges and strips of prosciutto drizzled with butter and topped with Grana Padano or Parmigiano-Reggiano, then baked until golden, is rich, aromatic, and irresistible. It’s also quite convenient, since you can set up the baking dish hours ahead, keep it refrigerated, then pop it into the oven just before dinner. You can make this without prosciutto or substitute bacon, and it will be delicious, but it’s even better with prosciutto. Keep in mind that the cooking of prosciutto and cheese concentrates the saltiness, but the sweetness of the fennel brings it all into balance. Serve hot for best results.

This is one of those simple recipes loaded with flavor that I am sure you will make part of your cooking repertoire. The fennel’s sweetness and tinge of licorice are concentrated by the braising and balanced by the acidity and the saltiness of the capers. Almost all of the moisture needed in cooking comes from the fennel itself, rather than from other liquids, concentrating the vegetable’s natural flavors.

Fresh fennel is one of my favorite companions for good Italian sausage. Here meat and vegetables are skillet-cooked, separately and then together, until their flavors are merged and concentrated. It may seem that a lot of fennel is called for, but in cooking it diminishes greatly. Fennel prepared this way is also excellent with any grilled meats; it is even good with grilled fish.

The following is a simple recipe that will give you all the sensations of fresh fennel as the vendor would have it.

Chicken braised in tomato sauce is always good, but it’s especially flavorful when chunks of fresh young artichokes are added to the cooking pot. You can serve this with polenta, mashed potatoes, rice, or anything that will sop up the sauce. Some slices of grilled country bread are my favorite, particularly on a summer day. The dish tastes even better if it is cooked in advance and then allowed to cool and rest in the pot. Reheat just before serving. If you have some left over, try pulling the remaining chicken off the bone and returning it to the sauce, and bringing it to the boil; after letting it all cook for a few minutes, you have a great dressing for pasta. I like rigatoni or shells with this.

Everyone loves roasted potatoes, and here they are tossed with slivered artichokes (already skillet-cooked with onion and garlic), lots of fresh oregano, and extra-virgin olive oil. It is a completely vegetarian dish full of flavor that will transport your table to the Seven Hills. Serve with grilled fish or meat, especially grilled lamb chops. Or simply turn this dish into a crispy baked treat by adding some shredded young Pecorino Romano, spreading it over the potatoes and artichokes in the last 5 minutes of baking.

This dish accents the meatiness of the artichoke. Braised slowly with the tomatoes, it develops a harmonious flavor, sweet with a refreshing licorice finish. Since this recipe calls for a lot of artichokes, I make it when they are plentiful. Serve with a piece of grilled meat or fish, or make some extra to spread on bread as an appetizer. Use as a dressing for pasta, or to make a risotto. These braised artichokes can be frozen, so make a big batch to pull out when unexpected guests come by.

It was on a visit to La Mozza that I discovered this simple but elegant dessert, budino alla salvia—sweet sage pudding. Fresh sage has always been one of my favorite herbs. We grow it in the garden all summer, and pot the plants and keep them in the sunroom in winter. I use salvia leaves in all kinds of savory dishes, from pasta sauces to roasts—and now I use them in desserts too. To keep its assertive flavor in check, I infuse the custard with sage, then strain out the leaves. Serve the pudding chilled—plain, or topped with a dollop of whipped cream or crème fraîche, or with a biscotto or cookie (such as Fregolotta, page 122).

Literally fichi al galoppo means “galloping figs,” an intriguing name for such a simple dish. As the figs poach slowly in bubbling syrup, it sounds like galloping horses. The trick here is to cook them with enough sugar so the fruit will absorb the syrup, rather than release its own juices. When this balance is reached, the silky figs remain whole and deliciously impregnated with the syrup.