Gluten Free

Most vegetables can be prepared with little more than olive oil and salt, but few are as rewarding as beets, which can be stunningly delicious when done this way. One key is to bake them—which dries out their flesh a little bit and concentrates their flavor—rather than boil them. (Think of the difference between a baked and a boiled potato.) It takes some time, but it is easy and reduces staining. Other vegetables you can prepare this way: carrots or parsnips (peel before roasting), turnips or rutabagas; cooking time will vary.

Made throughout the Balkans, into Russia and Turkey, this is essentially a chopped vegetable—it can be almost anything—combined with a strong version of Tarator (page 600). It can be eaten alone or used as a spread or as a dip for pita. Most people let it sit for a few hours before serving, which allows the garlic to mellow and the flavors to marry. This isn’t a bad idea, but if you’re in a hurry, plunge right in. Other vegetables you can prepare this way: eggplant (roasted or quickly boiled, as in Eggplant Salad with Mustard-Miso Dressing, page 185); red beans, cooked until tender; green beans; spinach or other greens.

Essentially a simplified sauerkraut and a very light pickle. Use good-quality soy sauce and serve this as a side dish with Japanese or other Asian food. Do not try to make this in very hot weather; fifty or sixty degrees is ideal. Other vegetables you can prepare this way: any mixture of vegetables, as in the variation.

Kimchi, the world’s best-known Korean ingredient, generally describes pickled vegetables, though cabbage is the most common choice. Originally a basic salt pickle, chiles were introduced in the sixteenth century, followed soon thereafter by fish or shrimp paste. Regional influences determine the level of pungency, with warmer regions producing kimchi heavily seasoned with chile powder and anchovy paste. Some take to kimchi immediately; for others it is an acquired taste. For information on nam pla (Thai fish sauce), see page 500. If you love kimchi, you’ll enjoy making this version. Even though it’s quick, the results will be as good as that found at most restaurants and better than almost any version you’ve bought in jars. Kept refrigerated, it will last for about a week. Dried salted shrimp are inexpensive and keep forever; you’ll find them at most Asian markets.

The major difference between stuffed cabbage and most other stuffed vegetables is that cabbage is inevitably cooked in a sauce; you can use the sweet-and-sour sauce here or simply simmer the leaves in Fast, Fresh Tomato Sauce (page 606). Serve either with crusty bread or, if your filling does not have much rice, over rice. Cabbage leaves also may be filled and stuffed exactly as you would grape leaves (page 446) and served hot or cold, again as you would grape leaves. You will have plenty of cabbage left over after you remove the leaves for stuffing; use it in any stir-fry or in rice or soup. Other vegetables you can prepare this way: any large leaves can be stuffed—grape leaves, collards, and turnip greens, for example.

I’ll never forget the first time I made these; I went out with a friend to his small “vineyard”—he had a few wild grapevines growing in his backyard—and we picked the leaves and painstakingly cut the heavy veins from all of them, then blanched them and began. I’ve never eaten better, though canned or bottled grape leaves make the process much easier. Unlike most stuffed vegetables, grape leaves are usually served cold. However, they can be served hot, just after cooking, topped with Avgolemono (page 596) or simply some yogurt thinned with a little water and warmed with a tablespoon or two of minced garlic and some salt and pepper. Other vegetables you can prepare this way: cabbage leaves (see page 445).

The more-or-less standard meat filling for stuffed vegetables, made with a lot of herbs and spices. It’s so delicious that you can bake the vegetables with no sauce around them, as in the recipe on page 492, or use one of the preparations on pages 445–447. You can add pine nuts and currants to this mixture if you like or make the vegetarian version that follows.

A flavorful vegetarian filling for stuffed vegetables (pages 445–447 and 492) that is simple, quick, and easy to make in advance. If you have a mild chile powder (like one made from Aleppo or New Mexican chiles), use 1/2 teaspoon or more of it in place of the cayenne. Some cooks add about 1/2 cup grated hard sheep’s cheese, of a type like pecorino Romano, to this mix.

You can definitely use leftover beans for this recipe, but especially White Beans with Garlic (page 441) or Aromatic White Beans with Chicken Stock and Tomatoes (page 442). If you must cook beans from scratch, it would be best to combine them with some garlic and other aromatic vegetables and a few sprigs of thyme while they cook.

Tender, sweet carrots with delicious garlic cloves and a hint of exotic spice, this is another Indian dish that goes well as a side dish with food from almost anywhere. Add a few dried chiles, left whole, if you like, or hot red pepper flakes to taste. Other vegetables you can prepare this way: parsnips.

A staple dish of India, often made with potatoes added (cook large chunks of the potato in the same water, at the same time, as the cauliflower and simply increase the amount of oil and spice). Best with homemade curry powder or garam masala. The cumin seeds add a nice bit of crunch but are not essential. Other vegetables you can prepare this way: broccoli, potatoes, carrots, turnips, radishes.

Marginally different from the preceding dish, but enough so that I thought its inclusion worthwhile, Gobi Taktakin is a dish made on the streets of India, where they use knives to mince the cauliflower as it sautés on huge flat griddles. (The dish’s onomatopoeic name alludes to the tak-tak-tak sound of two knives simultaneously mincing and tossing the cauliflower as it sautés. To spare your pans the extra wear, it’s better to chop the cauliflower in advance.) Best with homemade curry powder or garam masala. Cumin seeds add a nice crunch, and cilantro adds a fresh note at the end, but neither is essential. Other vegetables you can prepare this way: broccoli, potatoes, carrots, turnips, radishes.

This is broccoli as it’s done in Rome: garlic, olive oil, and lemon (almost everything—from mussels to beans to veal—can be cooked with these flavorings and called Roman-style). The first method is more familiar and perhaps a tad more reliable for beginning cooks; the second requires a bit more judgment, but it’s better. If you like, add a few anchovy fillets along with the garlic. Other vegetables you can prepare this way: almost anything—dark leafy greens like collards and kale, cauliflower, green beans, carrots, and beets, for example.

Boiling is the easiest way to shell chestnuts, though it’s still a pain. Frozen, pre-peeled chestnuts are a good alternative. Other vegetables you can prepare this way: see Glazed Turnips (page 496).

You’ll need a nonstick skillet for this or at least a very well-seasoned cast-iron or steel pan (or cheat and start with a tablespoon or two of corn oil). Although this recipe will work with frozen corn kernels, it is far, far superior when you strip the kernels from fresh cobs. Corn cooked this way is terrific in salads—either green or bean—where you are looking for extra crunch and flavor.

If you think nothing beats grilled fresh corn in the summer, think again: street vendors in Mexico, Chile, Peru, and other Central and South American countries figured out how to make a great thing even better, adding a little lime juice and chile powder to what is already a near-perfect food. The tart lime juice is incredibly refreshing, and a little smoky heat from the chiles brings out the crisp sweetness of the corn. For a more indulgent version, see the variation.

You can use this technique for radish (especially daikon), eggplant, zucchini, even cabbage; salting time will vary, but in every case you will wind up with an ultra-crisp vegetable that is great as a snack, a garnish, or an addition to salads and soups.

The Japanese not only love eggplant; they also produce some of the best—the slender, long, lavender-colored varieties are sweeter and firmer than the fat, almost black ones. Here the skinny ones are essential. Make this up to an hour in advance; like many eggplant dishes, it’s good at room temperature. Or make in advance and run under the broiler to reheat, until the miso topping bubbles (reserve the sesame seeds until after you do this).

It took me a long time to figure out what was in this mysteriously flavored concoction, and even then I had to ask my host (who was from Kashmir, where this is common) what was going on here. The apples and eggplant complement each other perfectly, to the point where each loses a bit of its identity and gains something unusual. Serve this as a side dish any time you like, not just with Indian food.

A fine recipe for fish steaks, from halibut to Spanish mackerel, even swordfish (it’s also good with shrimp or scallops). The lemongrass is essential if you want authentic flavor, though the dish will be good without it, because the real keys are the quickly made caramel and an abundance of black pepper, which is used more in Vietnam than any place I’ve ever been. See page 500 for information on Thai fish sauce (nam pla). Serve with plain white rice.