Gluten Free

Traditionally served with roasted small white potatoes (papitas de cambray) or white rice, this dish is a great representation of the European influence on the cuisine of the Gulf of Mexico. Add raisins and a pinch of cinnamon if you want some sweetness to contrast with the savory capers and olives; for a traditional take, garnish the fish with pickled jalapeños. Either way, a crisp white wine makes a lovely accompaniment.

Nopales are cactus paddles. They may be hard to come by if you don’t live in a border state or have access to a Mexican market. If you’re lucky, you’ll find prickly pear cactus paddles, which are packed with soluble fiber, vitamins, and minerals and reduce the glycemic effect of a meal. The stuffing is the star of this recipe, so if nopales are nowhere in sight, you can use corn tortillas for equally delicious (although not as pretty) results. At my house, we grill plain nopales until they are tender and a little charred and serve them with some lime wedges.

Even though saffron is a Spanish spice (and the world’s most expensive one), it is often used in Mexican cuisine. I use it in this cream sauce for a richer, more flavorful alternative to the very popular mussels marinara. You can find bagged mussels, already scrubbed and debearded, at most markets. Be sure to discard any mussels with broken and open shells before you cook them, and any that don’t open after they’ve been cooked.

The idea for this dish comes from a chef at culinary school who liked to bread salmon with shredded russet potatoes. Sweet potatoes add a whole new dimension to this delicate crust—a perfect counterpoint for the smoky sauce.

This dish comes with a stranger-than-fiction true story shared with me by a guest on my television show on Discovery en Español. This man’s grandfather was once stranded on an island, close to starvation. To survive, he caught a barracuda, wrapped it in seaweed, and cooked it over an open fire. The grandfather lived—and so did the recipe, with a few adaptations for non-life-threatening situations. The banana leaves add subtle flavor to the mahimahi and they look great on the plate. You can find them, fresh or frozen, at most Latin markets. Aluminum foil will also work in their place.

Spiny lobster is abundant in the state of Baja and also happens to be one of my dad’s favorite foods. He would often come home with plenty for my mom and me to prepare, and on hot days this refreshing salad was a must. The mango brings out the lobster’s natural sweetness, and the bright lime juice makes this a perfect summer dish.

This is one of those recipes where success relies on the freshness of the ingredients. Use the best-quality Gorgonzola you can find, be it a mild domestic version or the more pungent Italian variety. Either one will pair nicely with the chile oil, which enlivens this classic recipe. This makes for a beautiful presentation on a platter, but you can easily divide the beet slices among individual plates and serve it that way.

This is one of my favorite salads—it is a perfect accompaniment to most traditional Mexican dishes. Serve it with Cochinita Pibil (page 126) or a carne asada. In Mexico the chicharrones (crackling pork rinds) are sold packaged like potato chips, or in larger pieces at street stands, and are eaten as a snack—on their own or sprinkled with lime juice and bottled hot sauce. Here they provide a nice crunch. Make sure to add them at the end because they will get soggy if they sit too long in the dressing. If you want to keep the salad light and healthy, leave the chicharrones out altogether.

This has to be the easiest recipe in the book. Maybe that’s why this plate showed up on the table almost every day when I was growing up. It also happens to be a very healthy and refreshing snack that my son loves. At every taco stand across Mexico, next to the salsas, you will find a bowl of sliced cucumbers and another with whole or halved radishes. These are meant to be sprinkled with lime juice and a little bit of salt to appease your hunger while the tacos are being prepared. Make sure both the radishes and the cucumbers are very fresh and crisp!

This refreshing seafood salad is inspired by one I had at an outdoor café in Yucatán, where the cuisine is influenced by Mayan, Caribbean, Mexican, French, and Middle Eastern cultures. Mango and papaya add unexpected sweetness and a tropical twist. I make it for brunch with friends, and serve it with tall glasses of guava iced tea.

This dish, popular in northern Mexico, is a summer favorite at my house and tastes great with any grilled seafood, not just octopus. Freshly cooked beans are always best, but you can substitute canned beans; just be sure to rinse them thoroughly. You’ll need two 14-ounce cans here.

This is great served with grilled flank steak and ice-cold beer or lemonade. Stuck indoors? A grill pan for the corn yields an equally delicious summer salad.

Manchego, a mild-flavored Spanish cheese, makes this classic Mexican soup a hit. As good as this is when served as a starter, it is also great paired with water crackers for the perfect pre-dinner snack or boiled down until thickened and transformed into an alfredo-like sauce for pasta or poultry. All told, you need to buy about 3 ounces Manchego for this recipe.

Avocado gives this dairy-free soup its creamy texture. For a super-sophisticated presentation, serve it in chilled martini glasses and garnish each one with a drizzle of Mexican crema or crème fraîche. If you prefer a soup with a thinner consistency, add water until it’s exactly the way you like it.

While winter squash and pumpkins aren’t usually associated with Mexican food, they are actually found in many dishes across the country, especially in Oaxaca. The candied flesh is used in desserts, and its seeds are used in sauces called pipiáns. This recipe utilizes both the flesh of butternut squash, which is roasted until it caramelizes, and the seeds, which are toasted for a crunchy garnish. Serve this hearty bisque for dinner on a cool autumn night, or pour it into individual shot glasses for a savvy appetizer.

This smoky rub has endless possibilities: sprinkle it on potatoes before roasting, rub it on chicken breasts before grilling, or use it to season steaks before searing or halibut before roasting. For a garnish, mix a couple of tablespoons of this spice mix with half a cup of crème fraîche and drizzle it over soups.

My dad used to hunt, and quail was his favorite game, so grilled quail regularly appeared on our dinner table. When pressed for time, my mom would marinate the quail in store-bought Italian dressing spiced up with chile powder, grill it, and serve it as an appetizer followed by carne asada. In this recipe, I create the marinade from scratch, with just the right amount of chile powder. Squeeze a lime over the quail and don’t be afraid to eat it with your hands—it’s messy but delicious! This marinade is also great with chicken.

When you see how easy it is to make this salsa from scratch, you will never want to buy a jar again. And forget bagged chips! It takes almost no effort to make your own at home. In my version of this classic recipe, the cheese is seared (asado) rather than deep-fried, resulting in a lighter alternative that really brings out the sweet flavor of the panela cheese. If you don’t want to go out of your way to purchase the panela cheese, substitute a moist mozzarella.

This recipe plays on my favorite combination: spicy and sweet. Don’t worry about the chicken drying out in the oven—all of the flavor and juice is sealed in by the crunchy pecan glaze. Drumettes are the part of a chicken wing that, when separated from the rest of the wing, looks like a miniature drumstick. You can carve the wings yourself, ask your butcher to do it, or purchase frozen drumettes in the freezer section of the supermarket (thaw them overnight in the refrigerator).