Vegetarian

I am an egg foo yong connoisseur, so I was completely confused when I tried it here in Phoenix. The egg patties were plain and hard and the vegetables were served on top. I found this so disturbing that for the first few months we lived here I tried every Chinese restaurant in a fifteen-mile radius that was listed in the phone book. None of them served the version I was used to, with the vegetables inside. You know what happened next: I came up with this recipe.

Satay is an Indonesian dish where, typically, foods are skewered and then grilled or broiled. But to me satay is all about the peanut sauce that’s served alongside the skewers. I love peanut sauce! I made a stovetop version with just broccoli and cauliflower accompanied with that amazing peanut dipping sauce, so it would be a really easy meal for one. The sauce would also be great with some baked tofu.

This is one of my favorite salads in the whole book, despite what anyone says about the color. Soba noodles, which are made from buckwheat, are a kind of gray-brown color, so everyone thinks the salad looks a little bizarre or even unappetizing—until they try it and realize that it’s a delicious twist on pasta salad. The lime juice and fresh veggies make it refreshing and light.

I know what you’re thinking: “Aren’t tortillas those Mexican things that you make quesadillas out of?” Well, yes and no. In Spain, tortilla is an eggy dish a lot like an omelet or a frittata. When I was in Spain, my friend took me out for tapas (Spanish hors d’oeuvres) and one was tortilla. That one was gigantic—really thick, made in big round pans, and sliced for individual servings. Here is a smaller version, but it’s just as delicious. It can be served warm or at room temperature.

When I’ve made spanikopita in the past, it’s been for appetizers, so I make them a lot smaller. Everyone likes them, but they are incredibly tedious to make. These are bigger and much easier and quicker to make. Just be careful if you happen to be eating them in the car on the way somewhere, because they definitely leave crumbs all over.

It can be expensive to buy sushi, but it’s pretty cheap to make at home. And it’s nice because then you can use whatever vegetables you like, rather than settling for the standard vegetables that are in most rolls. You can use what we’ve listed here, or pick something completely different. It’s up to you. Nori (seaweed sheets), rice vinegar, sushi rice, and wasabi paste are the special ingredients to seek out for this dish. They may all be available in your supermarket or natural foods store, or (definitely) in an Asian food store. Bamboo sushi mats are cheap and handy to have if you are going to make maki sushi regularly; they can be found in most kitchenware stores these days.

Okay, this salad is really dinner-for-one-and-lunch-the-next-day. I got the recipe from my host sister in Germany, who says that the longer the salad is in the fridge, the better it tastes. I told her that I don’t think we can tell that to college students in the U.S., because some of them will end up with science experiments! Still, you could even make a double or triple batch and keep it in the fridge for a quick lunch or to bring along to a barbecue.

This Japanese spin on coleslaw is a refreshing salad, and serving it with crispy fried tofu coated with sesame seeds makes for a great, quick dinner. Even though the tofu is fried, you only need a little bit of oil, so it’s still a nice light meal.

I wasn’t enthused about this recipe idea and was not particularly happy when I had to test it. In my opinion, the world didn’t need another mushroom burger. But I went to work and was quickly finished. “At least it didn’t take very long,” I mumbled. I bit into it, expecting the standard, run-of-the-mill mushroom burger you get in every restaurant nowadays, but then I had to pause mid-chew. This was no normal mushroom burger. This—this was a luau in my mouth! Okay, maybe that’s a tiny overstatement, but this is so easy and good, there’s no reason not to make it.

In my experience, wraps can go either way: sometimes they completely hit the spot, and other times they’re just boring fuel. This one always falls into the former category. Besides the fact that the colors of the food make it pretty (I know that sounds lame, but it’s true), the red pepper and avocado are an awesome combination of flavors and textures. It’s a little time-consuming to roast the pepper, but it’s so delicious that you’ll be glad you did it. Plus, you only need half of the pepper for each wrap, so you can store the other half to make another wrap in a jiff within the next few days.

I got the idea for this recipe from a Greek restaurant I worked at. The horseradish sauce is my favorite thing about them because I love that rush of spiciness that clears the sinuses.

Okay, I like tabouleh, but obviously not as much as the people in a town in the Metn district of Lebanon. They are listed in the Guinness World Records for making the world’s largest bowl of tabouleh. It weighed in at a hefty 1,514 kilograms. That’s 3,338 pounds of tabouleh. Where do you suppose they got a bowl that big?

This is a great dish for a hot summer day when you need something light. The fresh green beans and grape tomatoes make for a delicious salad that’s nice for picnics, or to take along on a day when you don’t have time to stop at home for lunch.

This recipe is one of my personal favorites. Using milk instead of cream and cutting down on the Parmesan cheese makes a waistline-friendly alternative to alfredo sauce. I love lemon in just about anything, and together with the asparagus it makes for a light and refreshing pasta dish. The best part is how easy it is. You can do all of the other preparation in the time it takes to cook the pasta.

So, I know pasta and winter squash sounds like a strange combination, but I promise it’s really good. Not only that, but all the colors make this a beautiful dish as well. The easiest way to peel the squash is to cut it into quarters first, then scrape out the seeds and cut off the peel. Because they’re so hard, if I do it any other way I’m afraid my knife will slip and I’ll cut myself

Soup is great because you can make a lot when you have time and freeze it in smaller portions so that you always have a quick home-cooked meal on hand. You can even take the frozen soup with you if you have access to a microwave to reheat it. Plus, it is chock-full of vegetables and pretty low in calories.

Quin-what?! Okay, so maybe you haven’t ever heard of quinoa (pronounced “KEEN-wa”), but this “wonder grain” (actually a seed) is deliciously nutty and chewy and exceptionally nutritious. This salad makes a great meal, and you can take any leftovers for lunch. What I like the best is that it’s a nice alternative to the standard pasta salad.

For me, spaghetti sauce usually means a jar of whatever is on sale at the grocery store, so I wasn’t sure about how a spicy spaghetti sauce of my own creation would turn out. I have a tendency to forget that a little bit of spice goes a long way and end up sweating my way through meals. But this time I kept it under control and came up with something that isn’t particularly spicy at first but has a bit of a kick at the end. Spaghetti squash is the perfect way to keep calories in check. It has a taste and texture similar to pasta, but only about one-quarter of the calories.

I never realized that there were so many ways to make curry until a few of my friends got into a discussion of the virtues of the different types. There’s red, made with red chiles; green, made with green chiles; and yellow, made with turmeric. Countries all across Asia, from India to Malaysia to Thailand (and Mongolia!), have dishes called curries—all spicy. Then there’s the wet/dry divide, which has to do with how much sauce the dish has. In case you’re interested, this is a dry, yellow, Indian-style curry.

Here’s another easy and fast stir-fry dish that incorporates tempeh, which is a great meat substitute. Served over rice, this is a perfect dish to eat on a day you work out or are extra busy and need some long-lasting energy—it’s got good lean protein.