Vegetarian

In Mexico pico de gallo is used to describe a wide variety of regional salsas, which are always made with cubed fresh fruit and/ or vegetables. Pico de gallo is also known as salsa picada, which means minced or chopped sauce. The most common version is made with red tomatoes, onion, and green chiles and is sometimes called salsa mexicana or salsa bandera, because the colors in the salsa represent those of the Mexican flag. I like to make mine with yellow tomatoes when I am in the mood for a sweeter salsa. Feel free to use red tomatoes if you want to keep it traditional.

Mangoes sprinkled with a mixture of chile and salt and served on a stick are popular street-corner fare in Mexico. I love the combination of flavors so much that I used it to create this salsa, with the addition of avocado for extra richness. Mangoes come in several varieties, and any type will work as long as the fruit is ripe but firm enough that it won’t fall apart in the salsa.

Tomatillo salsas vary greatly from region to region in Mexico. Some are boiled, some are fried, some are roasted, but all of them have the same distinct acidic taste that makes the tomatillo one of Mexico’s trademark ingredients. A batch of this salsa is made daily at my house; it’s always in my fridge. It’s my topping of choice for quesadillas.

Traditional basil pesto gets a run for its money with this bright, flavorful Mexican version of the Italian original. Cilantro pesto is best on cold pasta salads and is great as a topping on grilled chicken or fish.

What’s better than one chile? Three! Mexican food owes much of its flair to the chile, which has been around since about 7500 B.C. Chiles add heat and depth to almost everything I make at home. (As an added bonus, some scientists believe the chile has miraculous disease-fighting powers, with the ability to promote weight loss and to prevent everything from heart disease to cancer.) Here you have the cascabel chile, which adds a slightly nutty flavor, the árbol chile, which brings heat, and my favorite, the sweet and smoky guajillo, to create a salsa that is in perfect harmony.

My aunt Martha swears that this smoky, sweet, tropical salsa takes her back to Yucatán no matter where she is when she makes it. It works especially well with Cilantro Tandoori Chicken (page 110), but it will enhance any grilled fish or meat. If the grill’s fired up, throw the pineapple right on it; a grill pan will do just fine if you’re cooking indoors.

Nuts and seeds have been making their way into Mexican sauces and salsas for centuries. The nutty sesame seeds in this salsa, which is served at a very popular small restaurant in Tijuana called Mi Rincón Cenaduria (My Restaurant Nook), give it body and depth. Use this on steak tacos or even with grilled chicken. Peanuts can be substituted for the sesame seeds.

A fresh salsa verde, or green sauce, made with tomatillos is a perfect condiment for almost any meal (I like it on grilled chicken tacos), and just as good as a dip for tortilla chips.

“Drunken” salsas have been around forever. They were originally prepared with pulque, an alcoholic beverage made from the fermented juice of the once-sacred maguey (agave) plant. Pulque, which is not easy to find outside of Mexico, is not distilled and has a much stronger flavor than tequila, which I use in its place in this recipe. The alcohol is mostly burned off in the cooking process, leaving only its musky flavor. The sweetness from the freshly squeezed orange juice gives this salsa a wonderful balance.

Couscous, made from semolina, is a staple in North African cuisine. Here it is infused with spicy chiles and cinnamon in this easy-to-whip-up salad that would pair nicely with grilled lamb or poultry.

This spicy, cheesy rice dish was served on a regular basis at my parents’ house. It’s also perfectly delicious if you prefer to omit the crema and cheese and just serve the poblano rice on its own, saving you a few calories.

Refried beans are frijoles de la olla that have been fried in a little fat. Because they are traditionally cooked in lard, they aren’t really known for their healthful qualities, but this version uses a fairly small amount of butter and olive oil instead. You still get a very rich and flavorful dish that is perfect for filling tacos or for serving alongside grilled steaks. Double or even quadruple this recipe as needed.

Sweet potatoes cooked in piloncillo (unrefined solid cane sugar, usually found in the shape of small truncated cones) are sold as candy at Mexican mercados. They are way too sweet for me, but there’s no denying the spud’s versatility. Here I highlight their savory flavor by mashing sweet potatoes with a little butter and sage in a great fall dish that works well with roasted turkey. Feel free to use skim milk instead of whole milk, if you must, but keep that stick of butter!

Every family in Mexico has its own version of this traditional soft corn bread. The classic recipe here is my favorite. Enjoy it as is, or experiment with sweet and savory versions by adding dried fruit or chopped jalapeños. Top sweeter versions with Creamed Rajas (page 188); savory versions are great with salsas. No matter how you make it, this Mexican delight is a perfect side for carne asada.

I could easily survive on beans and tortillas for days—or even weeks. In fact, that is pretty much what my diet consisted of when I worked as a food editor. I was both nostalgic and barely able to make the rent at the end of the month, and let’s face it, beans are cheap. Frijoles de la olla are just that: beans (frijoles) that come straight from the pot (olla) to your plate. No fussy seasonings, just perfectly cooked beans that are heaven in a warm tortilla with a drizzle of Mexican crema or sour cream. I always have a batch in the fridge to heat up for a hearty and very healthy dinner packed with cholesterol-lowering fiber and a good dose of protein, iron, potassium, and vitamin B1.

This dish is one of the standouts at the Valladolid Thanksgiving table. Roasting acorn squash—or any vegetable—caramelizes the flesh and brings out its natural sweetness. Your veggies will be exponentially more flavorful than they are when you boil or steam them.

Thankfully, in Tijuana we don’t have to wait for summer to get the grill out. One of the benefits is that we can eat grilled corn on the cob any day of the year. Jalapeño butter is easy to make and adds the perfect finish to the slightly charred corn. If you have any left over, store it in the fridge for up to a week; it’s great on a baked potato or green beans.

Pickled veggies show up on tables in many restaurants, bars, and homes across Mexico. These are great alongside meat, atop a quesadilla, or alone as a happy hour snack.

Melted and slightly browned Oaxaca cheese mellows out bitter cabbage for this wonderful side dish. My son loves this with a little bit of lime juice sprinkled over it, and I like the edges, where the cheese is crisp and almost charred. When cutting the cabbage, cut on an angle so that there is a piece of the core on each wedge; it will hold the individual leaves together. For an impressive presentation, create a lattice with the strings of cheese.

Making your own gnocchi is not as difficult or as time-consuming as you may think. Don’t be afraid to try it! Sweet potatoes, a favorite Mexican ingredient, give the dough for these gnocchi a subtle sweetness and added nutrients (sweet potatoes are rich in fiber and vitamins A, B, and C). A simple butter-sage sauce is all you need to finish off this satisfying dish.