Vegetarian

We love the shades of green you get from using one color of heirlooms, but this salad is equally delicious with any tomatoes you like.

How do you make grilled corn taste even better? Douse it in flavorful herb butter.

The flavor of the spiced pickled fennel really pops with the sweet tomatoes.

This recipe proves that streusel makes everything better.

A fool is a simple, old-fashioned English dessert made with fruit folded into whipped cream. It is so light you could fool yourself into thinking it has no calories at all, and the layers of flavors are complex enough that it is satisfying without being filling. British accent is optional.

This fantastic pesto combines the complex flavors of various herb flowers—use whatever you have on hand. After the herbs bloom but before they set seed, grab some blossoms and grind them up. You can use this pesto on pasta or bruschetta, but it also makes a great topping for fish or marinade for poultry, beef, or pork.

My dear friend Matt Michel caters pizza parties from his wood-oven pizza truck, Rolling in Dough. Who better to help me perfect my pizza dough than the man behind the wheel? Nasturtium petals are unexpected in pizza crust, but their peppery essence works so well. I like mine served sauceless with lots of toppings, but to each his own.

Believe it or not, watermelon and feta make a great pairing. Toss in some hot chili peppers and cilantro and you have a salad to delight everyone who tries it. Buy seedless watermelon for this—you won't be disappointed when you try it!

Editor's note: Serve this sauce with Michael Chiarello's Grilled Pasta with Grilled Meatballs . Grilling the tomatoes and roasting the red pepper gives this sauce an underlying flavor that I really like. I tend to double this recipe and freeze what I don't need. I'm always glad to have this sauce on hand. It's best to grill tomatoes over charcoal or a wood fire that's about 30 minutes past its hottest point. I like to use a plancha but you can use a cast-iron pan or grill the tomatoes directly on the grill rack.

Effort Level: Plan Ahead While olives come in a diverse range of colors, shapes, and flavors, they all have a common denominator: a salty, tangy brine, that perks up milder ingredients like fish, chicken, and greens. So I challenged myself to find a low-sodium olive substitute for an olive-heavy dish. And I found the answer in pickled beets. Get ready to pucker up.

2 x 3-inch piece per serving Cakes tend to be very high in sodium and unhealthy fats, so try our version of the ever-popular carrot cake for a decadent treat with only a fraction of the sodium traditionally found in cake mixes. If you prefer an unfrosted version, just dust the cake with 2 tablespoons of confectioners' sugar.

1 slice per serving This recipe makes two loaves of a basic bread that gets its hearty, chewy texture from bulgur. The bread is great for both sandwiches and toast. If you don't want to bake both loaves at once, you can freeze half of the unbaked dough to use another time.

This is my version of the traditional Chilean squash and bean stew. It's wonderfully hearty and warming and, like so many such dishes, even better if you leave it for twenty-four hours and reheat it gently before serving.

These gorgeously sweet and tangy, juicy and sticky tomatoes are fantastic served on top of a simple, saffron-infused risotto. You can also serve them as a complement to almost any other grilled or roasted veg, but I particularly like them piled on toast with a sprinkling of flaky sea salt on top.

This beautifully simple, light curry is closely based on a wonderful recipe from chef Angela Hartnett. It's always preferable to use some carefully selected ground and whole spices in a recipe like this, but if you're in a hurry, use a ready-made curry powder instead of the dry spices.