Vegetarian

SUPERFOODS: Broccoli, Edamame, Eggs, Kale, Mushrooms, Olive Oil Step away from the take-out menu! This dish delivers weight loss by calling on supersatiating soy protein, nutritious veggies, and whole-grain brown rice, which all help keep your blood sugar and insulin levels steady—and your body burning calories.

This hearty winter salad balances earthy greens with seasonal fruit and crunchy nuts. Though quite simple, it is far from ordinary.

Like curry, za'atar is a spice blend that varies from cook to cook in the Middle East, its birthplace. My father was Assyrian, so I've always enjoyed the flavors of the region (though the closest I've yet traveled is Turkey). This is my interpretation, and it reflects my priorities: my favorite part of za'atar is the tart sumac, so it's particularly heavy in my version. And while some cooks grind their spices together, I like to leave the sesame seeds whole. You can find sumac in Middle Eastern groceries and from online sources such as Penzeys and Kalustyan's. For a perfect, quick snack, combine with olive oil and brush on pita.

These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads.

Why do I love roast winter vegetables? For starters, because they are fresh, local, and seasonal. Unlike summer produce, they keep for a long time without losing most of their flavor. They feel like winter food: hearty, substantial, rib-sticking. Francis Mallmann quick-roasts them at very high heat in a wood oven until they almost burn. A home oven doesn't put out that kind of thousand-degree heat, but when something as simple as slices of Delicata squash are coated with a little bit of olive oil, sprinkled with kosher or coarse sea salt, and then roasted, they come out of the oven chewy, nutty, sweet, and savory. Part caramelization, part umami, and part Maillard. This dish is a slight adaptation of a recipe in Yotam Ottolenghi's Plenty, which I came across when I was asked to be a judge in Food52.com's "Tournament of Cookbooks." In case you don't know Yotam Ottolenghi's work—you'd never forget such a fun name—he is a London-based Israeli chef who writes a vegetarian column for the Guardian. He is not a vegetarian himself, which makes me trust his recipes even more. In other words, he is neither ideological nor moralistic about it: his only aim is food that tastes great. Caramelized and well-seasoned winter vegetables are fine by themselves, but the maple-mustard vinaigrette lifts the flavors enormously. We made this recipe for a New Year's Eve dinner, and afterward I received ooh-and-aah e-mails from people about "the best vegetables ever!" For sure, the company, the wine, and the other food had something to do with the reviews. But, taking all that into consideration, tell me, honestly, how often are people moved to praise a parsnip? A few years ago I would have said you need your own roast tomatoes for this recipe, but now I find that Desert Glory or similar deeply flavored cherry tomatoes, though they don't hold a candle to real summer tomatoes, are fine when caramelized.

SUPERFOODS: Artichokes, Broccoli, Mushrooms, Olive Oil, Parmesan, Whole-Grain Pasta Boxed mixes may be slightly faster to prep, but they can't compete in taste and fat fighting. This recipe packs a trio of creamy cheeses, fat-whittling fiber, and hunger-beating protein into every bite.

Harissa, the basic flavoring agent in Tunisian cuisine, is extremely versatile. Use it as a condiment for grilled meat or fish, add it to roasted vegetables, or stir into stews and soups. We particularly like it with couscous or rice. Adjust the amount of heat by increasing or reducing the number of chiles. Just remember, it is meant to be hot!

Mograbiah, a large variety of couscous made from semolina, is common throughout the Arab world. It is also known as pearl or giant couscous and, in North Africa, as berkukis. It is more difficult to find than ordinary couscous. We buy it from Green Valley, the luscious Middle Eastern supermarket just off London's Edgware Road. If you can't get hold of it, try to find the Sardinian equivalent, fregola, which is stocked by some Italian delis. If all this leads you nowhere, use couscous only (increasing the quantity below up to 1 pound / 500 g). You will lose out a little on the interesting combination of textures but still enjoy the explosive mix of flavors. The dried tomatoes are a great pantry ingredient. Keep them immersed in oil if you want them to last a long time. The caramelized onion is also handy to have in the fridge. It will keep there for at least five days and makes a great addition to omelets, quiches, bruschetta, pasta—anything, really.

Labneh is an Arab cheese made by draining yogurt so it loses most of its liquid. Use natural goat's milk yogurt, or, if unavailable, natural full-fat cow's milk yogurt, but not the Greek varieties. This recipe takes at least 48 hours to make. If this is all too much, you can buy labneh from Middle Eastern grocery stores. Store the labneh in the fridge to use as a spread, like any cream cheese. A more labor-intensive option is to roll it into balls and then preserve them in a jar of oil. The jar will look beautiful, the cheese keeps for weeks at room temperature, and the balls will create a special visual effect when used, as they are, in salads and legume dishes (Couscous and Mograbiah with Oven-Dried Tomatoes ).

Peruvian Doughnuts These doughnuts were inspired by the ones at Bolivar, the restaurant in New York City where I got my first professional experience cooking Peruvian food. The picarones at Bolivar were made with sweet potato and served with an anise-scented syrup; at Chifa we use pumpkin purée and serve them with a fragrant infused honey that features star anise as well as bay leaf and cinnamon. Any leftover honey can be used anywhere you would use regular honey; store it in an airtight container at room temperature.

Guava-Chile Butter At Chifa, my Peruvian-Asian restaurant, the pan de yuca with this delicious sweet-spicy-salty spread is a the hit among our customers. It would also be tasty on crusty bread, toast, or savory scones.

Yuca Bread with Queso Fresco The ratio of flour to cheese seems crazy, but it works. Serve the bread hot (for a spongy texture) or warm (for a denser interior with the dough settling more and forming air pockets).

Baked tofu is crispy on the outside, creamy inside, and loaded with flavor. Removing as much water as possible from the tofu before cooking it, as in this recipe, helps the tofu absorb the flavors of the marinade and cook up crisp rather than mushy. It is delicious eaten as is or in sandwiches, salads, or stir-fries. Serve hot or cold.

The addition of avocado makes this cold soup creamier than your average gazpacho, and the greens make it, well, greener, and with jalapeño included, too, it's got a serious kick that makes it anything but traditional. It probably goes without saying, but if you serve this to Spaniards, either don't call it gazpacho or be prepared for some arguments at the table.

Eggplant can take its time getting tender in the oven, but it's worth it, especially for preparations like this, where za'atar, with its earthy flavor, and sweet-tart pomegranate molasses turn things toward the Middle East. You can find both in Middle Eastern markets; za'atar can be had at good spice stores such as Penzeys. Or substitute 1 teaspoon of dried thyme or oregano, a squeeze of lemon, and 1 teaspoon of sesame seeds.

Here, cauliflower lightens traditional mashed potatoes and blends in seamlessly. A touch of butter is all you need to make them rich and sumptuous. Steaming the vegetables instead of boiling them helps preserve their vitamin C.

Homemade bread crumbs are one of those "chef’s secrets"—an important but often overlooked detail that can make a dish. These easy-to-make crumbs are flaky, mild, and versatile—they don’t have that heavy whole-wheat taste and dense texture that most store-bought brands have. Since bread crumbs are a comfort-food cornerstone used in everything from cutlet coatings to casserole toppings, it’s key to have the best.

You know the Juicy Lucy, right? It's a cheese-stuffed burger that was born in Minneapolis in the 1950s, and legend has it that it got its name when the first patron took a bite and exclaimed, "That's one juicy lucy!" Well, my friend Erin Meister, who blogs as The Nervous Cook, sent me her take on it: a marinated portobello mushroom cap stuffed with a runny-yolk egg. A total umami bomb and, like the Juicy Lucy, a mess to eat. But when you're cooking for yourself who cares if you have egg on your face? Erin marinates the mushroom in a miso-vinegar mixture, but since I usually have Sesame Miso Vinaigrette on hand, it's perfect to use here, too. If you don't have it, substitute 1 tablespoon of white miso in 3 tablespoons of rice vinegar. If you don't have a grill, don't sweat it; you won't get the smoky tinge, but this works just fine instead, using a cast-iron skillet or grill pan fitted with a lid (or aluminum foil).