30 Minutes or Less

The saying “The whole is greater than the sum of its parts” was written for this salad. It seems like a simple salad with very few ingredients, but something happens when they are all put together. I can’t explain it so you’ll have to trust me on this one. It is absolutely outstanding.

This is another dish I swiped from the French. I was skeptical when I first saw it, but the combination of the cantaloupe, cucumber, tomato, and lime juice give it a fresh, clean flavor that is different from any salad I had ever tried before. Prosciutto is a delicious, thin, smoky Italian cured ham. If you can’t get it at your deli counter, get the smokiest ham they have and ask them to slice it as thin as possible.

So you think you don’t like goat cheese, huh? Well, have you ever tried it? This salad is a super tasty combination that is perfect for hot summer days when you don’t want to make anything warm. And, if you’re absolutely opposed to goat cheese, feta or blue cheese also works well.

This hearty salad is perfect as a meal. The cannellini beans, ham, and eggs add a lot of substance, so this is no wimpy little bowl of greens. The best part, though, is that it’s so quick and easy to put together.

This is the world’s easiest dip to make and it’s delicious. Even if you aren’t having a Cinco de Mayo party, this is a great dip to make when you are just hanging out with friends.

These mini tostadas are ideal because you get all the flavors in one bite. You can use any kind of chips, but the scoops that are shaped like little bowls hold everything together well.

The combination of shrimp and green chiles is fantastic on these quesadillas. It doesn’t matter what size shrimp you buy because you’ll have to cut them up anyway, so save some money and buy the smallest frozen shrimp they have.

If your budget looks anything like mine, you’ll be eating this a lot. This is an ideal way to use up the leftovers in your fridge. Since most items need to be cooked before going in a frittata anyway, leftovers are perfect candidates. Onion, zucchini, tomato, broccoli, cheese, ham, potatoes, chicken, rice, and pasta—anything goes. Be bold and expand your horizons. Don’t be afraid to venture beyond typical omelet ingredients. And if you don’t have enough leftovers, open a can of corn and chop up some corn tortillas and toss those in.

I am usually not a particular fan of dates. Normally, I think they are too sweet and sticky, but in this dish the smokiness of the bacon offsets some of the sweetness and the combination is delicious. They’re also easy and fast to make.

This recipe may look complicated because it has a lot of ingredients, but it’s not. You can prepare the whole dish in the time it takes to cook the rice. I use water chestnuts and pea pods in the recipe, but this is one of those dishes where just about any vegetables you happen to have in the refrigerator will work fine.

I know you’re thinking, “Yeah, it’s low-cal because I only get one measly enchilada.” Not true. Okay, partially true, you only get one enchilada per serving, but they’re really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.

Although we college kids are known for our love of pasta because it’s cheap and easy to make, that doesn’t mean it can’t also taste great and be low in calories. This dish is a perfect example of that. Shrimp Linguine Marinara tastes like an extravagant indulgence, but it’s only about 400 calories per serving.

My boyfriend’s mother made this dish when my family was visiting and we all fell in love with it. It’s surprisingly simple, but the combination of flavors is amazing. She served it as a side dish, but we loved it so much that we make it as a meal now. Trust me, you have to try this recipe.

Here is another super simple dish that can be made in the time it takes to cook the pasta. You can use any type of pasta in this dish so feel free to swing out. I’ve used all different shapes, but my favorite was the pasta shaped like the state of Texas. It was so weird I had to buy it.

Oh, Barbecue Chicken Pita Pizza, how I love thee! Okay, that might sound kind of weird, but try it and you’ll know what I mean. These silly little pizzas are the easiest things in the world to make and most excellent to eat. In my opinion, that’s the perfect combination. I like making them this way, but you could use almost any toppings you want.

As one of my all-time favorite dishes, I make this recipe all the time. It’s best with fresh mushrooms, but I will admit that if I don’t have any in the refrigerator (or if I’m feeling particularly lazy), I will make this with canned mushrooms and it’s still yummy. When your friends think you’ve created a masterpiece, remember you don’t have to tell them how easy it was.

Because I am a vegetarian and the rest of my family is not, we are often at odds to come up with a dinner that will make everyone happy. Ratatouille (ra-tuh-TOO-ee) has saved the day more than once. I always make a double batch and freeze the extra in resealable bags. It reheats well in the microwave and is really good on pasta, rice, or whatever starch the rest of your family is eating.

I love this dish warm or cold! Just be careful, fresh noodles don’t need to cook very long. If they are overcooked, they will get kind of mushy and loose their texture. This is one of my favorite dishes for those bring-a-dish dinners, because even if there is nothing else I like, I can make a meal out of this.

When I did an internship at Disney World, one of my coworkers used to eat these for lunch every day. The rest of us always made fun of her until she finally got us to try one. As you probably guessed, pretty soon we were all eating them. This tasty wrap has the egg salad that I have always loved, but the cheese, lettuce, and tomato add a new flavor.

Pasta is one of my favorite foods of all time, and this version is really easy and super good. Although I do occasionally eat shrimp, I probably make this more often without shrimp than with it. It kind of depends on if I am making it for myself, or the whole family. If my parents are eating, then for sure it has shrimp. If it’s my sister, I leave the shrimp out because she likes to add (big surprise) grilled chicken.