30 Minutes or Less

A coating of egg and panko (rather than a heavy batter) makes these lighter than the average fish stick. Plus, they’re sautéed rather than deep-fried.

Brown sugar and butter form a caramelized crust on the French toast. Use a light-textured bread; for a special touch, top with mascarpone (see "Ingredient Tips").

Sweet potato curry puffs are a popular Singaporean street food. Slather this luscious curry-spiked sweet potato purée on warm whole-grain paratha bread if you can find it. If not, use whole-grain pita bread instead.

You can never go wrong by adding a little crunch to scallops when you sauté them. Usually, you dredge them in flour, cornmeal, or bread crumbs before adding them to the hot pan, and it's something that most everyone seems to like. But you can take that crunch and give it an intense flavor by dredging the scallops directly in a spice mix. Although you can't do this with everything—dried herbs don't get crisp, and some spices are far too strong to use in this quantity—it works perfectly with curry powder, which not only seasons the scallops and their accompanying sauce but gives them the crunch we all crave.

Party food can peel off pounds! These Spanish peppers could help you drop a size. We use goat cheese instead of traditional manchego to slash fat. Plus, two peppers deliver a third of your daily vitamin C needs, and C has been shown to increase fat burning during exercise.

Pop a few of these to feel lively all night long—they supply energizing iron and protein. And capsaicin, the compound that gives chiles their fire, may kick up your metabolism.

What a fantastic barbecue side: It's juicy, crunchy, and bright enough to provide delicious relief even from your richest dishes, and substantial enough to stand in for starchy sides like potatoes. I add a ton of marjoram and dill, but chives and basil taste amazing, too.

This one's a backyard party classic that I've put a new spin on. To protect those delicate, sugar-sweet kernels, I grill each cob in its husk. Then toward the end of cooking, I peel the husk back and let the corn develop just a bit of tasty char. As if this weren't lovely enough, I bring it all up a notch with a cilantro pesto (use basil or parsley if you prefer) and plenty of butter.

When I developed this recipe, there were many arguments among the tasters, otherwise known as my friends, about whether or not it was too spicy. Some people liked the kick and others did not. I like it spicy, but if you want less heat, lay off the chiles: use one chile instead of two. Serve the ceviche with tortilla chips for a play on texture. I recommend using aquacultured bay scallops for this dish as they are grown and harvested sustainably. Bay scallops are in season from October to January. It's also perfectly acceptable to buy frozen scallops and defrost them; the dish will be just as successful.

Chimay "À La Bière" cheese is a Belgian smooth semisoft cheese that is washed with Chimay beer. It has a pungent aroma and mild flavor. Look for it in specialty cheese shops or on amazon.com or igourmet.com, or try another cheese with a beer-washed rind, such as German Temptin cheese.

These vegetables are served as an on-table condiment at Chez Navarre. They are also great served side by side on their own or with beef or pork.

Leftovers are best a day after cooking the fish.

Mixed-olive tapenade is available in the refrigerated deli section of many supermarkets. Use a version that is chopped, not smooth.

Black pepper potato chips (use kettle-cooked, which are sturdier) are a surprising and delicious base for this starter.

This rich, creamy gratin of beautiful white asparagus wrapped in a cozy blanket is delicious paired with a simple roast chicken. A leafy green salad—tossed with a dressing that has a note of acidity—is the only other accompaniment you need. Alternatively, you can serve this gratin as it is, with some warm bread to mop up the sauce and, perhaps, some finely sliced porcini mushrooms on the side, dressed with no more than beautiful olive oil, sea salt, and black pepper.