30 Minutes or Less

Annie Lau is ethnically Chinese, born in Malaysia. Her husband is ethnically Chinese, and born in Hawaii. The couple moved to San Jose in the late 1990s and their kitchen is a laboratory where their regional and ethnic influences meet local ingredients. Neither had seen to Brussels sprouts before moving to California, but after numerous attempts, they devised a recipe to bring out the nutty sweetness in the little cabbages. The final recipe, Ms. Lau says, "is an experiment in laziness. The less you do, the better." Try to pick similar size sprouts.

"I love this meal. It's delicious, healthy and easy for me to prepare. There's not chef in my house!"

Capers give these burgers zing—and cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred.

Frazzled? Feast on fish! Tuna is high in vitamin B12, which stimulates the brain's production of serotonin, a neurotransmitter that helps you relax.

When the nights turn blustery and the temperature drops, I know that roasted vegetable season has arrived, and I embrace it with reckless abandon. I'll roast any kind of sturdy vegetable that I can cut up and fit into my oven, but one of my favorites is cauliflower, preferably tossed with whole cumin seeds. Not only does the cumin act as a natural remedy to help reduce the dreaded intestinal gas factor (or so I've been told), but it also adds a pleasant earthy flavor to balance the assertive tang of the vegetable. Roasted cauliflower with cumin makes a nice and simple side dish. Even Dahlia will eat it if she's distracted enough. But recently I made it into lunch. I roasted up a head all for myself, and added a topping of salted yogurt (which is simply a good, full-fat yogurt with a little kosher salt mixed in), a few leftover pomegranate seeds (which I can buy at my local market already picked out of the husk), and a smattering of bright green chopped fresh mint. It was a perfect light lunch. It could even be dinner, served over brown rice, bulgur, or some other filling, toasty grain, for a warming meal to start out roasting season right.

Christensen's vinegary, buttery, barely cooked greens stay bright in color and flavor.

Use John Currence's classic Southern gravy for smothering biscuits , with or without the fried chicken.

The fresh herbs in this dish- part of the gluten-free menu at Boston's Myers + Chang-add flavor but not fat.

For inspiration, co-owner Eyal Raziel looked to his native Israel, where honey liqueur is popular. "The Bärenjäger balances the kick of the rye," he says.

Rice grits are a by-product of milling Carolina Gold rice. Find them at ansonmills.com or grind your own. To learn how, go to bonappetit.com/go/ricegrits.

For all the robustness of the ingredients of this dish, the end result is notably delicate. One might ask, "Oh, but won't the bracing scent of pine make the dish taste of Christmas fir or, worse, freshly waxed parlor?" It will not. The smoked needles impart a light, balsamic flavor akin to rosemary (indeed one might substitute a bundle of that herb in this recipe), and the light glaze allows the pine flavor to shine through. The overall effect proves an excellent complement to the moist, flaky fish this cooking technique yields. Should one desire a more intensely flavored glaze, one might make a bit extra to brush over the fish before serving.

Lemon and oil is a magical marriage that stumps our companions whenever we serve it. "Sumac?" they guess. "Pickled plum? Verjus?" Beautiful in its simplicity, this vinaigrette is our most-oft served, as it is the one most likely to improve any salad it meets.

The wilderness is filled with greens, from grassy glade and mossy rock to the leaves upon the trees. But how to celebrate this verdant splendor, when one eats neither grass nor moss, neither leaf-lined branch nor bud? The salad bowl is just the place for a pageant of greenery, as one can fill it with a tender mix of lush edibles scooped from the field. We prefer a wild salad to be austerely dressed; too much accessorizing can distract from its simple beauty. A drizzle of lemon and oil and perhaps a scattering of edible blooms are all that are needed here.

THE GOODS This toasty twist on oatmeal will make you smile. Oats' B vitamins trigger production of mood-sweetening serotonin (454 calories per serving).

Watermelon is a heart-health heavyweight. It has about twice as much ticker-protecting lycopene as tomatoes do.