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Warm Stone-Fruit Salad

The peaches and cherries in this quickly prepared dessert are a great source of vitamins A and C. Vanilla beans are available in many large supermarkets and most specialty food shops; you can substitute one teaspoon pure vanilla extract for the one-half bean used below (don’t use imitation vanilla, which contains artificial ingredients).

Recipe information

  • Yield

    serves 4

Ingredients

1/2 vanilla bean, split lengthwise
1 star anise (optional)
1/4 cup packed dark brown sugar
2 sprigs thyme, plus more for garnish
2 cups water
3 ripe peaches, halved, pitted, each cut into 6 wedges
2 cups pitted fresh or frozen (thawed) cherries (8 ounces)
1 cup part-skim ricotta cheese

Preparation

  1. Step 1

    In a large skillet, combine the vanilla bean, star anise (if using), sugar, thyme, and the water. Bring to a boil, and cook until lightly syrupy, about 6 minutes.

    Step 2

    Add peaches and cherries, reduce heat to medium, and cook until the fruit is tender but not mushy and the liquid is syrupy again, 8 to 10 minutes. Shake the pan occasionally to prevent sticking, but don’t stir, as this will break up the fruit. Remove and discard vanilla-bean pod, star anise, and thyme.

    Step 3

    To serve, divide ricotta among 4 bowls; spoon fruit and syrup over cheese.

  2. Nutrition Information

    Step 4

    (Per Serving)

    Step 5

    Calories: 215

    Step 6

    Saturated Fat: 3.1g

    Step 7

    Unsaturated Fat: 1.8g

    Step 8

    Cholesterol: 19.2mg

    Step 9

    Carbohydrates: 35.3g

    Step 10

    Protein: 8.6g

    Step 11

    Sodium: 83mg

    Step 12

    Fiber: 2.7g

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