Name: Tabbouleh Burger
Yield: 10 Burgers
Ingredients: 3 cups (705 ml) water; 1 cup (176 g) uncooked bulgur wheat; 3 cups (180 g) finely chopped fresh parsley; 1 large cucumber, seeded and diced (about 2 cups [270 g]); 1 cup (180 g) diced tomatoes (approx. 2 seeded tomatoes); 1⁄4 cup (12 g) finely chopped mint leaves; 1⁄2 cup (120 ml) olive oil; 3 tablespoons (45 g) minced garlic; 3 tablespoons (45 ml) lemon juice; Salt and pepper; 1 recipe Tabbouleh Salad (above); 1 cup (120 g) whole wheat flour; 3 tablespoons (24 g) cornstarch; 2 tablespoons (30 ml) sesame oil (optional)

Tabbouleh BurgerRockport Publishers

Soy Free

Tabbouleh, tabouli, tabouleh, taboolee . . . however you wanna spell it, it spells YUM! It has a clean, light flavor that just tastes healthy. If you have a food processor, now is the time to use it.

Serving Suggestion

You can eat this patty warm or cold. I like it all by itself, but its also super yummy in a pita or on flatbread. Its also good on a wheat bun with a schmear of hummus or tzatziki sauce.

Recipe notes

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