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Sweet Red Pepper Soup

3.8

(11)

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Sweet Red Pepper SoupRomulo Yanes

Recipe information

  • Total Time

    45 min

Ingredients

2 large garlic cloves, unpeeled
1/4 teaspoon extra-virgin olive oil
3 red bell peppers
1 cup fat-free chicken broth
1 tablespoon reduced-fat sour cream
1 teaspoon 1% milk or water
1 tablespoon minced fresh chives or parsley

Preparation

  1. Step 1

    Preheat oven to 350°F.

    Step 2

    Cut off and discard root ends of garlic cloves. On a 10-inch piece of foil, drizzle garlic with oil. Crimp foil to seal and bake in middle of oven until garlic is tender, about 30 minutes. Cool, then peel.

    Step 3

    While garlic is baking, lay bell peppers on their sides on racks of gas burners and turn flames on high. (Or put peppers on rack of broiler pan about 2 inches from heat.) Roast peppers, turning with tongs, until skins are blackened, 5 to 8 minutes. Transfer to a bowl and let stand, covered, until cool enough to handle. Peel peppers and discard stems and seeds. Coarsely chop peppers and purée in a blender with roasted garlic and chicken broth.

    Step 4

    Transfer purée to a saucepan. Heat over moderate heat, stirring, until warm, then season with salt and pepper.

    Step 5

    Stir together sour cream and milk. Drizzle 1 teaspoon sour-cream mixture over each serving of soup and sprinkle with chives.

Nutrition Per Serving

Each serving about 28 calories and 1 gram fat
#### Nutritional analysis provided by Gourmet
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