Sweet Potato Soup—As Nutritious as Soup Can Get!

Name: Sweet Potato Soup—As Nutritious as Soup Can Get!
Yield: serves 8
Ingredients: 3 large sweet potatoes, scrubbed; 4 tablespoons butter; 1 large white onion, chopped; 1 bunch green onions, trimmed to 2 inches of green top and chopped; 5 1/2 cups chicken broth (three 14 1/2-ounce cans); 1 teaspoon salt; 3/4 teaspoon ground black pepper; 3 tablespoons stone-ground whole-wheat flour; 2 1/2 cups light cream

January 24, 2012

Cooks' Note

This is just about as healthy a soup as you can get, since sweet potatoes are one of the most nutritious vegetables in the world. One 4-ounce sweet potato contains 249 percent of the recommended daily allowance of vitamin A (betacarotene). Since sweet potatoes have a moderate glycemic index, you should not eat them every day if you are trying to lose weight.

Recipe notes

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Heavenly Halva Cake

Serve a thick slice for breakfast or an afternoon pick-me-up.

Vodka Gochujang Pasta

This pasta has some really big energy about it. It’s so extra, it’s the type of thing you should be eating in your bikini while drinking a magnum of rosé, not in Hebden Bridge (or wherever you live), but on a beach on Mykonos.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Kung Pao Cabbage With Tofu

Reliable cabbage is cooked in the punchy sauce and then combined with store-bought baked tofu and roasted cashews for a salad that can also be eaten with rice.

Smothered Italian Sausage

This is what I call a fridge-eater recipe. The key here is getting a nice sear on the sausage and cooking the tomato down until it coats the sausage and vegetables well.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.