Skip to main content

Sunflower Seed Pesto

1.8

(2)

Soaking seeds makes a healthier, creamier pesto, but you can skip it if you're in a rush.

Recipe information

  • Yield

    Makes 8 servings (makes 1 1/2 cups)

Ingredients

1/2 cup raw shelled sunflower seeds
1 small garlic clove
2 cups (packed) arugula leaves
1 cup (packed) fresh basil leaves
1/4 cup extra-virgin olive oil
2 teaspoons honey
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt

Preparation

  1. Step 1

    Rinse sunflower seeds, put in a small bowl or jar, and add cold water to cover seeds by 1". Cover; soak overnight at room temperature. Drain and rinse seeds.

    Step 2

    Purée sunflower seeds, garlic, arugula, basil, oil, honey, and lemon zest and juice until smooth. Season with salt. Thin pesto with water if too thick.

Nutrition Per Serving

Per serving: 70 calories
4.5 g fat
1 g fiber
#### Nutritional analysis provided by Bon Appétit
Read More
Like carrot farro salad and chicken paella.
A crowd-friendly, crisp-edged chicken and vegetable rice from chef José Andrés.
Like miso-peanut hibachi chicken and spring orzotto.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.
Turn humble onions into this thrifty yet luxe pasta dinner.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.