Name: Spicy Seared Shrimp on Mardi Gras Rice
Yield: Makes 4 servings
Ingredients: 2 tbsp canola oil; 2 celery stalks, chopped; 1 red bell pepper, cored, seeded and chopped; 2 cups fat-free, low-sodium chicken broth; 1 cup long-grain white rice; 1 cup frozen peas; 1/2 tsp salt; 1 tsp garlic powder; 1/4 tsp cayenne pepper; 1/2 tsp dried thyme; 1 1/4 lb large shrimp, peeled

Fat Tuesday made skinny
Everyone knows that Self-control is the antithesis of Mardi Gras tradition. But you can put a skinny spin on a Fat Tuesday celebration. Serve this spicy seared-shrimp-and-rice dish in place of a higher-fat Creole specialty like jambalaya or gumbo. The protein-packed meal is so tasty, it seems indulgent — and so healthy that you can let that Self-control slip in some other area (like dessert!).

Recipe notes

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