Skip to main content

South-of-the-Border Sundaes

3.4

(4)

Store-bought vanilla frozen yogurt acts as the luscious foil for oranges, pineapple, mango and bananas in a fat-free brown sugar-cinnamon sauce.

Recipe information

  • Yield

    Serves 8

Ingredients

4 oranges
3/4 pineapple, peeled, cored, cut into bite-size pieces
1 large mango, peeled, pitted, cut into bite-size pieces
1/2 cup plus 2 tablespoons firmly packed dark brown sugar
1/2 teaspoon ground cinnamon
3 bananas, peeled, sliced
1 1/2 pints vanilla frozen yogurt

Preparation

  1. Step 1

    Using zester, remove peel in long strips from 1 orange; reserve peel. Cut white pith from oranges. Working over bowl to collect juices and using small knife, cut between membranes of 1 orange to release segments. Transfer segments to large bowl. Squeeze juice from orange membranes into bowl with juices. Repeat with remaining oranges. Add pineapple and mango to orange segments.

    Step 2

    Combine 1/3 cup juice collected from oranges, reserved orange peel, brown, sugar and cinnamon in small saucepan. Stir over low heat until sugar dissolves. Increase heat and boil until mixture thickens slightly, about 1 minute. Discard peel. Mix syrup into fruit. (Can be made 4 hours ahead. Cover and chill.)

    Step 3

    Mix bananas into fruit. Scoop frozen yogurt into bowls. Spoon fruit mixture and juices over and serve.

Nutrition Per Serving

Per serving: calories
260; fat
1 g; sodium
50 mg; cholesterol
4 mg.
#### Nutritional analysis provided by Bon Appétit
Read More
Like potato pea chowder and green goddess grain bowls.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
Chopped kimchi and soy sauce transform mellow tuna salad into your new favorite riff on the classic diner sandwich.
This lasagna soup delivers rich, baked-pasta flavor without an oven. Made with Italian sausage and spinach, it’s a fast, weeknight-friendly take on the classic.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.