Smoked Turkey, Black Bean, Bell Pepper and Corn SaladAnn Stratton
This no-cook quickie dinner is less than 18 percent fat. Dig in!
Recipe information
Yield
Makes 4 servings
Ingredients
3 cups (about 3/4 pound) diced, cooked smoked turkey breast
1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors)
1/2 cup finely chopped red onion
3 cups arugula
Dressing
1/2 cup chopped fresh mint (plus leaves for garnish)
1 tablespoon finely chopped garlic
1/2 cup tomato juice
2 tablespoon fresh lemon juice
1 tablespoon sherry (or balsamic) vinegar
1 tablespoon olive oil
Preparation
Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Nutrition Per Serving
Per serving: 282 calories
5.9 g fat (0.5 g saturated)
37.2 g carbs
8.7 g fiber
24.3 g protein (analysis provided by SELF)
[See Nutrition Data's analysis](http://www.nutritiondata.com/facts-C00024Smokedqq0Turkeyqqcqq0Blackqq0Beanqqcqq0Bellqq0Pepperqq0andqq0Cornqq0Salad-09g30mn-00o32iQ-04q20d3-04q30dS-00o30VG-0JM10NS-01c308D-00o20eL-06S203d-01c20eu-01c20hG-01c32XA-0G8100_B000261w000000006w0L060008zzzzzzzz00Blackqq0Beansqqcqq0Canned.html?mbid=HDEPI) āŗ
#### Nutritional analysis provided by Self
