Salmon BLTAnn Straton
Bring on the bacon! For an even leaner option, try turkey bacon in ConlanĀs creation.
Recipe information
Yield
Makes 4 servings
Ingredients
1/4 cup fat-free mayonnaise
1 teaspoon lemon zest
1 1/2 teaspoons lemon juice
Pinch of cayenne pepper
4 slices center-cut bacon
2 teaspoons olive oil
10 ounces salmon, cut into 4 fillets, skin removed
8 slices country white (or whole-wheat) bread
4 lettuce leaves
8 slices tomato
Preparation
Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels. Drain. Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix. Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.
Nutrition Per Serving
Per serving: 405 calories
15.6 g fat
3.7 g saturated
42.5 g carbohydrates
2.7 g fiber
24.1 g protein
#### Nutritional analysis provided by Self
