Roasting offers an easy, no-fuss way to quickly prepare asparagus. Reducing the balsamic vinegar before drizzling it over the vegetables concentrates its flavor to mimic aged varieties. Serve the dish for lunch or along with a green salad for a light dinner.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Preheat oven to 400°F. On a rimmed baking sheet, drizzle asparagus with oil and sprinkle with 1/2 teaspoon salt; toss to combine, then spread in an even layer. Roast until asparagus is lightly browned and tender, 15 to 18 minutes.
Step 2
Meanwhile, in a small saucepan, heat balsamic vinegar and brown sugar over medium-high until syrupy and reduced to 3 tablespoons, stirring frequently, about 6 minutes.
Step 3
To serve, divide asparagus evenly among four plates; drizzle with balsamic mixture. Top each portion with a poached egg and shaved parmesan.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 253
Step 6
Saturated Fat: 5g
Step 7
Unsaturated Fat: 9.6g
Step 8
Cholesterol: 224mg
Step 9
Carbohydrates: 12g
Step 10
Protein: 14.4g
Step 11
Sodium: 778mg
Step 12
Fiber: 2.3g
