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Red or Black Bean Dip

Like most other bean preparations, this is far better with beans you cook yourself than with canned (frozen beans, now available at many supermarkets, fall somewhere in the middle). But even with canned beans, it is so much better than commercially made bean dip you may never go back. If you cook the beans yourself, start with the recipe for Black Beans with Garlic and Cumin (you can cook red beans this way too), page 438, and cook them until they are quite soft. Reserve the cooking liquid. Serve with tortilla chips, toasted pita bread (not a traditional combination but a good one), or raw vegetables.

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