PB&J Oatmeal

Preparation

1. Step 1

   Combine the water and salt in a small nonstick saucepan. Place it over high heat and bring the mixture to a rapid boil. Add the oats and turn the heat to medium. Cook the oats 5 to 7 minutes, stirring occasionally, until the liquid is almost absorbed. Cover the pan and remove it from the heat. Allow it to sit 5 minutes, and then stir in the peanut butter and preserves. Serve immediately.

2. nutrition information

   Step 2

   Calories: 280

   Step 3

   Protein: 8g

   Step 4

   Carbohydrates: 44g

   Step 5

   Fat: 8g

   Step 6

   Saturated Fat: 1g

   Step 7

   Cholesterol: 0mg

   Step 8

   Fiber: 5g

   Step 9

   Sodium: 67mg