Skip to main content

Low-Fat Vegetable Soup

4.2

(43)

Recipe information

  • Yield

    Serves 8

Ingredients

3 medium zucchini, sliced
2 medium carrots, sliced
10 mushrooms, sliced
1 medium onion, sliced
1 10-ounce russet potato, peeled, cut into 1-inch pieces
3 14 1/2-ounce cans vegetable broth
3 cups canned crushed tomatoes with added puree
1 14 1/2-ounce cans stewed tomatoes
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 tablespoon chopped garlic
1 teaspoon dried basil
1 teaspoon dried oregano
Additional chopped fresh parsley

Preparation

  1. Step 1

    Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.

    Step 2

    Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.)

    Step 3

    Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.

Read More
Spaghetti is a common variation in modern Thai cooking. It’s so easy to work with and absorbs the garlicky, spicy notes of pad kee mao well.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Add a bag of potato chips and you've got yourself a party.
Because most of us do!
Like fattoush salad and strawberry shortcake roll.
Turn humble onions into this thrifty yet luxe pasta dinner.
A flexible San Francisco favorite, finished with bright, garlicky gremolata toasts for soaking up the saucy broth.
Chicken breasts reach their full potential in this spicy, saucy stir-fry with blistered green beans.