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Linguine with Bay Scallops, Fennel, and Tomatoes

4.2

(32)

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Linguine with Bay Scallops, Fennel, and TomatoesLisa Hubbard

Light and fresh, this pasta dish is brightened with a squeeze of lemon juice. A V-slicer is the ideal tool for thinly slicing the fennel. For an even healthier option, try using whole wheat pasta.

Recipe information

  • Total Time

    30 minutes

  • Yield

    Makes 4 servings

Ingredients

8 ounces linguine
3 tablespoons extra-virgin olive oil, divided
1 medium fennel bulb, halved, very thinly sliced, plus 1 tablespoon chopped fennel fronds
1 medium onion, halved, thinly sliced
1 pound bay scallops
1 6-ounce container cherry tomatoes, halved if large
1 tablespoon Pernod or other anise-flavored liqueur
4 tablespoons chopped fresh parsley, divided
1 lemon, cut into 4 wedges

Preparation

  1. Step 1

    Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid.

    Step 2

    Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add sliced fennel and onion; sprinkle with salt and pepper. Sauté until wilted but crisp-tender, about 6 minutes. Using slotted spoon, transfer to medium bowl.

    Step 3

    Add remaining 1 tablespoon oil to skillet. Add scallops and sauté until just opaque in center, stirring occasionally, about 2 minutes. Using slotted spoon, transfer to bowl with fennel-onion mixture. Add tomatoes to skillet and sauté until heated through, about 2 minutes. Return fennel-onion mixture and scallops to skillet. Mix in Pernod.

    Step 4

    Add drained pasta to skillet; toss to coat, adding reserved cooking liquid by 1/4 cupfuls if dry. Stir in 3 tablespoons chopped parsley and 1 tablespoon fennel fronds. Transfer to large shallow bowl, sprinkle with remaining 1 tablespoon chopped parsley, and serve with lemon wedges.

Nutrition Per Serving

Per serving: 457.4 kcal calories 24.9 % calories from fat
12.7 g fat
1.8 g saturated fat
37.4 mg cholesterol
58.5 g carbohydrates
5.9 g dietary fiber
8.0 g total sugars
52.6 g net carbohydrates
28.8 g protein
#### Nutritional analysis provided by Bon Appétit
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