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Jus Rôti

This takes a little time and a little care; the chicken must be browned fully before you add the vegetables, since the liquid they exude will stop the browning process. If you like, you can strain this stock and reduce it over high heat to a cup or two of shiny glaze, enough to make a flavorful sauce for meat, chicken, fish, or vegetables (store the sauce as you would the stock itself). To make this even richer and darker, substitute beef or veal (using the same cuts you’d use for beef stock, page 160) for some or all of the chicken.

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As energizing as an energy bar, with a much simpler ingredient list.
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