Skip to main content

Enlightened Chicken Pot Pie

3.8

(12)

Cuddle up with comfort food that's — gasp! — healthy.
Soothe your carb-craving soul without the guilt. This chicken pot pie delivers comfort at a fraction of the salt and fat of the traditional variety.

Recipe information

  • Yield

    Makes 6 servings

Ingredients

2 cups low-sodium nonfat chicken broth
1 cup chopped onion
1/2 lb new potatoes, unpeeled and diced
1/2 tsp dried thyme
1/4 cup cornstarch
1 cup skim milk
1 small zucchini, diced
1 yellow squash, diced
1 green bellpepper, diced
1 red bell pepper, cored, seeded and diced
1 cup sliced mushrooms
1/2 tsp salt
1/8 tsp pepper
1 tsp Dijon mustard
1 tsp Worcestershire sauce
2 cups diced cooked chicken breast (one 10-oz package)

Topping

2 1/4 cups reduced-fat Bisquick
3/4 cup skim milk

Preparation

  1. Preheat oven to 450°F. Bring 1 cup broth to a boil in a large pot. Add onion and cook 3 minutes, until soft, then add remaining 1 cup broth, potatoes and thyme. Bring to a boil and cook 8 minutes, until potatoes are tender. Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth. To cornstarch-milk mixture, add zucchini, yellow squash, red and green peppers, mushrooms, salt, pepper, mustard, and Worcestershire. Bring to a boil and cook about 5 minutes. Stir in chicken and remove from heat. Pour into a 9" deep-dish pie plate. To make the topping, combine Bisquick and skim milk in a bowl. Using hands, lay topping over filling surface and tap it down. Bake 15 minutes or until top is golden.

Nutrition Per Serving

Nutritional analysis per serving: 362 calories
23 g protein
55 g carbohydrates
3.5 g dietary fiber
5.1 g fat (1.2 g saturated fat)
41 mg cholesterol
1
038 mg sodium
#### Nutritional analysis provided by Self
Read More
Like potato pea chowder and green goddess grain bowls.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Turn humble onions into this thrifty yet luxe pasta dinner.
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
This lasagna soup delivers rich, baked-pasta flavor without an oven. Made with Italian sausage and spinach, it’s a fast, weeknight-friendly take on the classic.
Like lemony risotto and tandoori-style cauliflower.
Chopped kimchi and soy sauce transform mellow tuna salad into your new favorite riff on the classic diner sandwich.