Name: Creamy Farfalle with Salmon and Peas
Yield: Makes 4 servings
Ingredients: Vegetable oil cooking spray; 1 pound salmon fillet, skin removed; 3/4 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 6 ounces farfalle pasta; 1 1/2 cups frozen peas; 1 1/2 cups 1 percent milk,divided; 3 tablespoons all-purpose flour; 3 ounces Neufchaåtel; 2 tablespoons chopped fresh dill, divided; 1 tablespoon fresh lemon juice; 1 teaspoon grated lemon zest

Image may contain Cutlery Fork Food Pasta and Meal

Creamy Farfalle with Salmon and PeasSang An

This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.

Recipe notes

Chocolate Guinness Cake

A generous glug of stout gives this snackable loaf a malty depth.

Super Seedy Power Cookies

As energizing as an energy bar, with a much simpler ingredient list.

Hot Honey–Glazed Salmon

This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Classic French Vinaigrette

Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.